Tue 18th Jun 2019 at 1:00pm by MsG

Walk > General

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Time
1:04:06
Miles
2.67
Min/mi
24:00
Stride(cm)
57
Cals
302
Cadence
118
BPM
90
%MHR
48.4
B/mi
2150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:12(27:12/m) 95/122bpm 121cal 35/67rpm 2.21/3.7mph
2) 1m - 23:20(23:20/m) 84/106bpm 110cal 49/62rpm 2.57/4.01mph
3) 0.67m - 13:34(20:22/m) 89/99bpm 71cal 58/66rpm 2.94/3.61mph

27:12 23:20 13:34

Pace

49%

11%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:25	3:25 +34	27:18	109 102-122	2976	118 110-124
0.25	7:25	4:00 +1:07	32:02	101 75-109	3235	119 114-124
0.38	9:57	2:32	20:15	98 95-103	1985	120 114-128
0.50	22:39	12:42 +9:02	1:41:39	89 68-100	9047	119 118-126
0.63	58:18	35:38 +32:13	4:45:07	94 65-110	26802	119 114-128
0.75	1:21:51	23:33 +20:21	3:08:26	92 57-122	17336	120 112-134
0.88	1:26:30	4:39 +29	37:16	96 87-108	3577	118 110-122
1.00	1:35:59	9:29 +5:00	1:15:48	85 70-108	6443	112 92-118
1.13	1:40:40	4:41 +1:21	37:30	82 67-87	3075	114 106-120
1.25	1:48:03	7:23 +4:05	59:05	81 67-87	4786	117 104-120
1.38	1:59:49	11:46 +8:42	1:34:07	88 75-106	8282	116 102-120
1.50	2:03:44	3:54 +54	31:15	84 75-88	2626	117 102-122
1.63	2:06:23	2:40	21:17	84 76-89	1788	118 114-122
1.75	2:09:02	2:39	21:13	85 83-86	1803	119 114-124
1.88	2:11:40	2:38	21:01	82 74-91	1723	118 118-122
2.00	2:14:27	2:47 +6	22:12	87 82-92	1932	118 114-122
2.13	2:16:58	2:31	20:11	87 85-89	1756	119 116-122
2.25	2:19:37	2:39	21:15	88 84-92	1870	120 108-124
2.38	2:21:57	2:19	18:35	89 83-95	1654	122 118-126
2.50	2:24:18	2:21	18:49	93 83-99	1750	122 108-132
2.63	2:29:38	5:21 +2:34	42:44	89 77-94	3804	118 106-124
2.67	2:30:34	56	23:05	86 76-97	1985	115 88-120

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (134 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:45	19:37	More
1km	12:17	19:47	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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