Tue 18th Jun 2019 at 12:00pm by laterunner

Bike > General

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Time
18:42
Miles
2.97
Mph
9.5
Cals
89
BPM
109
%MHR
63.5
B/mi
683
Surface
Road

Notes & Comments

Split Summary
===
1) 2.97m - 18:42(6:18/m) 110/142bpm 89cal 9.52/18.22mph

18:42

Pin Map

0mi in 0

Pace

12%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:07	1:07	6.75	79 73-90	703
0.25	1:44	37	12.14	106 93-120	524
0.38	2:23	39	11.49	130 121-140	679
0.50	3:16	53	8.47	115 113-118	815
0.63	3:58	42	10.80	116 114-117	644
0.75	7:04	3:06	2.41	112 106-116	2784
0.88	7:38	34	13.27	108 107-111	488
1.00	8:11	33	13.63	107 105-109	471
1.13	8:45	34	13.19	109 108-110	496
1.25	9:20	35	12.77	112 110-114	526
1.38	10:05	44	10.16	111 109-113	656
1.50	10:45	41	11.11	115 110-119	621
1.63	11:25	39	11.42	113 110-115	594
1.75	12:05	40	11.21	114 113-116	610
1.88	12:46	41	10.92	113 111-114	621
2.00	13:28	42	10.75	113 111-115	631
2.13	14:09	41	10.85	115 114-116	636
2.25	14:48	38	11.73	118 116-119	603
2.38	15:23	35	12.91	113 110-116	525
2.50	16:00	38	11.91	118 113-122	594
2.63	16:35	34	13.14	119 115-123	543
2.75	17:12	37	12.08	99 88-119	492
2.88	18:05	53	8.50	98 94-103	692
2.97	18:42	37	9.00	104 103-105	693

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:14	4:30	More
1km	2:58	4:46	More
Mile	4:58	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:43	6:46
20km	1:25:16	6:52
15 miles	1:44:05	6:56
20 miles	2:21:12	7:04
40km	2:57:46	7:09
25 miles	2:58:52	7:09
42km	3:07:12	7:10
50 miles	6:12:56	7:28
56 miles	7:00:32	7:31
100 miles	12:57:32	7:47
112 miles	14:36:47	7:50

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