Tue 18th Jun 2019 at 9:00am by PCleasby

Run > Warm Up

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Time
9:16
Miles
1.12
Min/mi
8:16
Pacing
98%
WAVA
51.37
Stride(cm)
115
Cals
108
Cadence
168
BPM
125
%MHR
64.9
B/mi
1031
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 126/139bpm 95cal 7.25/8.2mph
2) 0.12m - 1:00(8:16/m) 137/140bpm 13cal 7.26/7.39mph

8:16 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	93 68-115	795	167 150-172	0/0
0.13	1:02	30	8:01	122 118-126	979	168 166-172	0/2
0.19	1:34	32	8:33	126 123-129	1077	166 164-168	0/1
0.25	2:06	32	8:32	126 124-128	1075	167 166-170	0/1
0.31	2:37	31	8:19	120 113-126	998	167 166-170	0/1
0.38	3:07	30	7:59	127 125-128	1014	167 164-170	0/1
0.44	3:38	31	8:14	128 125-133	1054	169 168-172	1/2
0.50	4:10	32	8:35	130 126-132	1116	171 170-172	1/0
0.56	4:40	30	8:01	130 125-133	1041	171 168-172	1/0
0.63	5:12	31	8:19	136 136-137	1131	172 170-174	0/1
0.69	5:41	30	7:56	137 135-139	1087	168 168-168	1/1
0.75	6:13	31	8:24	131 129-133	1100	170 168-170	1/0
0.81	6:44	31	8:15	131 129-133	1080	170 168-172	1/0
0.88	7:15	31	8:17	130 129-132	1076	170 166-172	0/1
0.94	7:46	31	8:13	130 128-134	1067	168 166-170	0/0
1.00	8:16	31	8:10	129 119-140	1053	169 166-170	0/0
1.06	8:48	32	8:24	139 137-140	1168	169 168-170	0/0
1.12	9:16	28	8:19	134 132-136	1115	168 166-170	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 9:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.1	9:16	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.10%	More
800m	4:04	8:11	46.37%	More
1km	5:06	8:13	48.22%	More
Mile	8:15	8:15	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.05
5km	27:32	8:52	51.82
5M	45:45	9:09	50.74
10km	57:41	9:17	50.23
10M	1:35:52	9:35	49.94
Half	2:07:53	9:46	49.13
20M	3:20:53	10:03	49.56
Mara	4:27:58	10:14	49.54

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