Tue 18th Jun 2019 at 7:00am by taulpaul

Run > General

Follow User
0 👍

Time
42:09
Miles
4.41
Min/mi
9:33
Pacing
90.8%
WAVA
48.89
Stride(cm)
106
Cals
660
Cadence
159
BPM
154
%MHR
90
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 145/162bpm 145cal 81/85rpm 6.04/0mph
2) 1m - 9:02(9:02/m) 153/171bpm 139cal 79/81rpm 6.65/0mph
3) 1m - 9:29(9:29/m) 160/169bpm 154cal 79/82rpm 6.32/0mph
4) 1m - 9:47(9:47/m) 161/171bpm 159cal 79/80rpm 6.13/0mph
5) 0.41m - 3:55(9:28/m) 159/163bpm 63cal 79/81rpm 6.34/0mph

9:56 9:02 9:29 9:47 3:55

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	124 82-147	1266	164 158-170
0.25	2:19	1:03	8:23	139 135-143	1166	164 162-166
0.38	3:33	1:13	9:45	144 140-147	1404	161 156-164
0.50	4:52	1:19	10:33	147 146-149	1552	162 158-166
0.63	6:06	1:14	9:54	147 144-150	1455	160 158-162
0.75	7:20	1:14	9:51	149 146-151	1467	160 156-162
0.88	8:30	1:10	9:18	154 146-159	1433	159 156-162
1.00	9:48	1:19	10:31	159 157-162	1671	159 156-160
1.13	10:55	1:06	8:49	158 153-166	1392	161 158-162
1.25	11:58	1:03	8:24	146 141-150	1227	159 156-160
1.38	13:01	1:03	8:27	144 141-146	1217	159 156-160
1.50	14:07	1:06	8:51	149 146-155	1319	159 156-160
1.63	15:16	1:08	9:07	150 147-154	1368	159 156-162
1.75	16:27	1:11	9:28	157 152-160	1487	158 156-160
1.88	17:37	1:10	9:18	159 156-167	1480	158 154-160
2.00	18:50	1:14	9:50	159 148-171	1565	159 154-160
2.13	19:58	1:07	8:58	156 149-160	1399	159 156-160
2.25	21:20	1:22	10:56	159 149-168	1739	156 144-164
2.38	22:31	1:11	9:31	153 149-156	1455	158 154-160
2.50	23:38	1:07	8:56	162 157-166	1446	160 158-162
2.63	24:47	1:09	9:10	161 157-165	1475	160 158-162
2.75	25:54	1:07	8:59	166 161-169	1490	160 158-164
2.88	27:05	1:11	9:30	162 157-168	1539	160 158-162
3.00	28:21	1:16	10:08	165 164-166	1671	160 156-160
3.13	29:27	1:06	8:45	166 164-171	1454	158 156-160
3.25	30:46	1:19	10:34	164 162-166	1732	158 156-160
3.38	31:59	1:12	9:39	163 161-164	1573	157 154-158
3.50	33:09	1:10	9:23	162 158-164	1520	157 156-158
3.63	34:21	1:12	9:34	159 156-161	1522	155 150-158
3.75	35:32	1:11	9:29	155 152-158	1470	155 152-160
3.88	36:54	1:22	11:00	159 154-164	1748	157 154-160
4.00	38:08	1:13	9:45	158 151-164	1542	159 158-160
4.13	39:20	1:13	9:41	160 156-163	1549	159 156-162
4.25	40:26	1:06	8:50	160 157-163	1413	160 156-162
4.38	41:38	1:11	9:30	159 155-160	1511	159 156-160
4.43	42:09	31	10:07	159 157-163	1608	157 154-160

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	159	4.4	41:27	9:30
Walk	1.7	149	0.1	42	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.52%	More
800m	4:15	8:33	44.81%	More
1km	5:21	8:37	46.42%	More
Mile	8:57	8:57	47.19%	More
5k	29:13	9:24	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.31
5km	29:05	9:22	49.44
5M	48:09	9:38	48.60
10km	1:00:37	9:45	48.20
10M	1:40:23	10:02	48.09
Half	2:13:40	10:12	47.41
20M	3:29:18	10:28	47.98
Mara	4:38:40	10:38	48.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry