Tue 18th Jun 2019 at 7:00am by Rrunner

Walk > General

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Time
36:34
Miles
2.20
Min/mi
16:37
Stride(cm)
84
Cals
183
Cadence
115
BPM
101
%MHR
54.7
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54km - 36:34(10:20/km) 95/143bpm 183cal 60/65rpm 5.8/7.83kmph

36:34

Pace

11%

14%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:07	120 104-130	2294	115 108-124
0.13	2:32	1:20	21:27	121 98-143	2595	107 102-112
0.19	3:56	1:24	22:21	114 92-139	2548	105 92-110
0.25	5:18	1:22	21:51	110 95-119	2404	103 94-112
0.31	6:36	1:18	20:42	87 78-99	1801	107 92-114
0.38	8:45	2:09	34:29	75 65-88	2587	117 108-122
0.44	10:11	1:26	23:03	94 70-115	2167	107 98-122
0.50	11:35	1:24	22:23	86 83-88	1926	104 104-104
0.56	12:57	1:22	21:45	85 78-92	1849	105 102-110
0.63	14:15	1:18	20:56	89 88-89	1862	120 116-122
0.69	15:11	55	14:46	89 88-89	1314	127 126-128
0.75	16:05	54	14:29	87 86-89	1260	127 126-128
0.81	16:59	54	14:27	88 84-90	1272	127 126-128
0.88	17:52	52	13:58	95 92-98	1326	127 122-128
0.94	18:45	53	14:13	89 87-92	1266	126 126-126
1.00	19:38	53	14:05	90 88-91	1268	124 122-126
1.06	20:30	53	14:04	93 92-95	1308	125 124-126
1.13	21:25	55	14:39	97 93-99	1422	126 124-126
1.19	22:19	54	14:18	96 95-96	1373	127 126-128
1.25	23:12	53	14:08	94 91-97	1328	125 124-126
1.31	24:06	54	14:17	93 90-96	1329	126 126-126
1.38	24:58	52	13:57	89 87-91	1241	126 126-126
1.44	25:51	53	14:12	91 89-93	1292	126 126-126
1.50	26:48	57	15:07	101 94-109	1526	123 114-130
1.56	27:42	54	14:20	95 93-96	1362	126 126-126
1.63	28:32	51	13:31	92 90-93	1243	126 126-126
1.69	29:26	53	14:14	92 90-93	1310	125 124-126
1.75	30:19	54	14:18	93 92-94	1331	125 122-126
1.81	31:10	51	13:28	89 89-89	1199	126 124-128
1.88	32:04	55	14:35	95 93-97	1386	126 124-126
1.94	32:57	52	13:56	95 94-97	1324	126 126-126
2.00	33:50	53	14:12	93 92-94	1320	126 126-126
2.06	34:42	52	13:53	92 90-93	1278	125 124-126
2.13	35:34	52	13:59	94 93-95	1315	124 122-126
2.19	36:26	52	13:49	97 95-98	1341	126 126-126
2.20	36:34	8	12:59	95 94-95	1233	124 124-124

Heart

101/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More
800m	6:58	14:00	More
1km	8:42	13:59	More
Mile	14:07	14:07	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE