Tue 18th Jun 2019 at 7:00am by stocksr

Bike > General

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Time
24:37
Miles
3.32
Mph
8.1
Cals
244
BPM
148
%MHR
74.2
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:35(4:31/km) 152/178bpm 223cal 13.28/47.63kmph
2) 0.35km - 2:01(5:47/km) 153/174bpm 21cal 10.37/17.9kmph

22:35 2:01

Pace

21%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	7.16	142 122-159	1190
0.25	1:49	46	9.77	158 149-166	970
0.38	2:23	34	13.15	159 152-162	726
0.50	3:02	39	11.64	164 160-166	846
0.63	3:38	37	12.29	162 160-166	791
0.75	4:15	37	12.25	168 167-171	823
0.88	4:57	42	10.66	163 157-169	918
1.00	5:19	22	20.82	146 141-153	421
1.13	5:41	22	20.51	143 138-152	418
1.25	6:06	25	17.66	161 152-166	547
1.38	6:35	28	15.83	156 150-162	591
1.50	7:07	32	13.86	142 137-147	615
1.63	7:42	34	13.07	137 133-140	629
1.75	8:18	36	12.41	135 134-136	653
1.88	8:55	37	12.14	134 133-136	662
2.00	9:31	36	12.56	145 132-162	693
2.13	10:05	35	13.03	164 158-171	755
2.25	10:45	40	11.37	168 165-172	887
2.38	11:23	38	11.95	167 166-167	838
2.50	12:08	45	9.98	169 168-170	1016
2.63	13:00	52	8.64	166 164-167	1153
2.75	13:50	50	8.99	170 167-172	1134
2.88	14:49	59	7.64	172 170-175	1352
3.00	20:41	5:53	1.28	134 107-172	6299
3.13	22:39	1:58	3.83	151 129-178	2367
3.25	23:39	1:00	7.51	155 147-164	1238
3.32	24:37	58	4.56	147 142-152	1935

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:37	3:15	More
1km	2:08	3:26	More
Mile	3:56	3:56	More
5k	22:18	7:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:13	7:55
20km	1:39:44	8:02
15 miles	2:01:45	8:07
20 miles	2:45:10	8:16
40km	3:27:57	8:22
25 miles	3:29:14	8:22
42km	3:38:59	8:23
50 miles	7:16:15	8:44
56 miles	8:11:56	8:47
100 miles	15:09:33	9:06
112 miles	17:05:38	9:09

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