Tue 18th Jun 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:16:39
Miles
21.31
Mph
16.7
FBI
64.35
Cals
830
BPM
121
%MHR
62.6
B/mi
435
Surface
Road

Notes & Comments

Split Summary
===
1) 21.31m - 1:16:39(3:36/m) 121/137bpm 830cal 16.68/29.14mph

1:16:39

Pin Map

0mi in 0

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:18	4:18	13.96	119 84-131	511
2.00	8:54	4:36 +14	13.04	129 105-135	594
3.00	13:17	4:23 +31	13.67	120 104-132	527
4.00	16:59	3:41	16.27	122 111-131	450
5.00	20:25	3:26	17.44	117 105-127	402
6.00	24:17	3:52	15.49	126 103-137	488
7.00	28:15	3:58 +12	15.15	122 93-137	483
8.00	32:17	4:02	14.89	120 88-136	484
9.00	35:44	3:27	17.38	123 113-133	425
10.00	39:19	3:35	16.71	123 108-133	442
11.00	42:33	3:14	18.59	123 112-133	397
12.00	45:48	3:15	18.50	122 104-129	396
13.00	49:52	4:05 +34	14.71	113 84-131	461
14.00	53:22	3:29 +13	17.19	109 77-135	380
15.00	56:58	3:36	16.67	127 103-135	457
16.00	1:00:02	3:04	19.58	124 106-133	380
17.00	1:03:08	3:07	19.27	119 106-130	370
18.00	1:06:19	3:10	18.92	120 109-126	381
19.00	1:09:39	3:21	17.93	124 109-131	415
20.00	1:13:13	3:33	16.89	118 100-132	419
21.00	1:17:01	3:49	15.74	120 106-135	457
21.31	1:18:23	1:22	13.74	111 99-122	485

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:20	2:42	More
1km	1:48	2:53	More
Mile	2:54	2:54	More
5k	9:40	3:07	More
5 miles	16:01	3:12	More
10k	20:14	3:15	More
10 miles	33:53	3:23	More
Half	45:08	3:27	More
20 miles	1:12:41	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	33:51	3:23
20km	42:49	3:27
15 miles	52:28	3:30
20 miles	1:11:34	3:35
40km	1:30:30	3:38
25 miles	1:31:05	3:39
42km	1:35:24	3:39
50 miles	3:12:33	3:51
56 miles	3:37:37	3:53
100 miles	6:47:03	4:04
112 miles	7:40:03	4:06

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