Tue 18th Jun 2019 at 4:00am by SH_UK

Run > General

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Time
32:21
Miles
3.92
Min/mi
8:15
Pacing
88.4%
WAVA
56.82
Stride(cm)
110
Cals
372
Cadence
177
BPM
138
%MHR
76.9
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 121/131bpm 51cal 11.34/11.76kmph
2) 1km - 5:21(5:21/km) 136/146bpm 63cal 11.22/11.92kmph
3) 1km - 4:52(4:52/km) 133/143bpm 51cal 12.33/12.66kmph
4) 1km - 4:59(4:59/km) 137/144bpm 55cal 12.02/12.66kmph
5) 1km - 5:16(5:16/km) 149/153bpm 71cal 11.38/11.79kmph
6) 1km - 4:59(4:59/km) 145/152bpm 60cal 12.02/12.93kmph
7) 0.3km - 1:35(5:16/km) 152/175bpm 21cal 11.39/12.06kmph

5:17 5:21 4:52 4:59 5:16 4:59 1:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	98 76-117	809	165 120-170
0.25	2:08	1:06	8:49	125 117-129	1101	172 168-176
0.38	3:15	1:07	8:54	128 127-131	1138	173 170-176
0.50	4:18	1:03	8:27	128 126-130	1082	173 172-176
0.63	5:19	1:01	8:05	129 127-130	1043	175 172-178
0.75	6:24	1:05	8:43	127 125-133	1107	173 168-176
0.88	7:26	1:02	8:15	138 131-145	1137	177 174-180
1.00	8:36	1:10	9:20	139 135-143	1298	178 176-180
1.13	9:40	1:04	8:34	141 138-143	1207	175 170-178
1.25	10:40	1:00	7:56	138 135-141	1096	175 172-176
1.38	11:39	59	7:52	139 136-143	1093	175 172-178
1.50	12:36	57	7:40	136 132-138	1042	176 172-178
1.63	13:37	1:01	8:09	132 129-134	1076	173 172-176
1.75	15:00	1:23 +28	11:00	129 126-133	1420	172 170-174
1.88	16:02	1:03	8:20	127 125-129	1059	174 172-174
2.00	17:01	58	7:46	130 127-133	1010	178 174-182
2.13	17:59	58	7:47	136 132-140	1058	178 176-182
2.25	18:59	1:00	8:00	139 135-141	1111	180 178-182
2.38	20:01	1:02	8:13	143 140-144	1174	181 180-184
2.50	21:06	1:05	8:43	141 140-142	1229	182 178-184
2.63	22:05	59	7:55	143 139-146	1131	180 176-182
2.75	23:09	1:04	8:30	149 145-151	1267	181 180-182
2.88	24:16	1:06	8:51	151 148-153	1336	182 178-184
3.00	25:19	1:04	8:31	151 150-153	1287	179 176-180
3.13	26:22	1:03	8:20	150 146-152	1251	180 178-182
3.25	27:23	1:01	8:06	147 145-149	1190	177 176-178
3.38	28:23	1:00	8:03	141 137-144	1136	177 174-180
3.50	29:22	59	7:49	142 139-144	1110	180 178-182
3.63	30:22	1:01	8:06	146 140-150	1182	182 178-184
3.75	31:24	1:02	8:12	149 145-152	1222	182 180-184
3.88	32:28	1:04	8:35	151 150-152	1296	181 180-184
3.91	32:48	20	8:15	167 152-175	1378	178 176-180

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	3.9	32:20	8:23
Walk	0.0	120	0	0	NAN:00:00
Pause	1.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.92%	More
800m	3:53	7:49	49.41%	More
1km	4:52	7:50	51.48%	More
Mile	8:04	8:04	52.86%	More
5k	25:53	8:20	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.05
5km	25:17	8:08	57.32
5M	41:52	8:22	56.35
10km	52:43	8:29	55.89
10M	1:27:18	8:44	55.78
Half	1:56:13	8:52	55.00
20M	3:02:00	9:06	55.65
Mara	4:02:19	9:15	55.74

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