Mon 17th Jun 2019 at 6:00pm by louloops

Run > Run-Walk

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Time
38:19
Miles
2.58
Min/mi
14:51
Pacing
78%
WAVA
32.62
Stride(cm)
69
Cals
223
Cadence
156
BPM
116
%MHR
67.8
B/mi
1722
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 117/171bpm 99cal 3.91/5.16mph
2) 1m - 14:46(14:46/m) 113/128bpm 77cal 4.06/5.16mph
3) 0.58m - 8:14(14:08/m) 118/134bpm 47cal 4.25/5.66mph

15:20 14:46 8:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:00	129 93-145	1678	167 166-170	0/2
0.25	3:30	1:53	15:01	129 101-171	1937	158 122-166	0/8
0.38	5:23	1:53	15:03	110 92-133	1656	155 122-164	4/0
0.50	7:18	1:54	15:16	131 114-141	2000	151 110-166	9/0
0.63	9:11	1:54	15:10	114 97-124	1728	152 102-170	1/2
0.75	10:51	1:40	13:17	119 117-121	1580	167 166-170	0/2
0.88	13:41	2:50	22:39	103 86-123	2334	137 84-172	0/4
1.00	15:20	1:39	13:14	117 110-120	1549	166 164-170	0/1
1.13	17:17	1:57	15:38	109 93-117	1703	143 122-172	0/2
1.25	19:36	2:19	18:29	106 88-121	1959	166 122-172	0/2
1.38	21:26	1:51	14:44	115 108-123	1695	147 112-172	0/1
1.50	23:11	1:44	13:53	112 99-121	1555	155 118-170	3/0
1.63	24:48	1:38	13:03	122 117-128	1593	167 164-172	0/1
1.75	26:44	1:56	15:25	107 91-121	1649	148 110-170	0/2
1.88	28:13	1:29	11:53	115 112-116	1366	168 164-170	0/7
2.00	30:06	1:52	14:59	111 96-121	1664	146 118-168	0/5
2.13	31:35	1:30	11:58	112 92-124	1340	167 164-170	0/2
2.25	33:11	1:36	12:45	127 121-131	1620	166 156-172	1/0
2.38	35:32	2:21	18:49	105 85-130	1975	147 118-172	4/1
2.50	37:09	1:37	12:56	127 117-134	1642	166 156-174	4/0
2.58	38:20	1:11	14:23	122 119-126	1754	153 122-164	3/0

Heart

116/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 29m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	15:18
11 2.9%	13:11
See your biggest climbs

Cadence

156 (174 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	165	2.1	28:59	13:38
Walk	23.7	119	0.5	9:04	19:54
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	28.83%	More
800m	6:23	12:50	30.71%	More
1km	8:12	13:11	31.16%	More
Mile	13:32	13:32	32.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	31.05
5km	46:40	15:01	32.62
5M	1:17:16	15:27	32.13
10km	1:37:17	15:39	31.94
10M	2:41:05	16:07	31.70
Half	3:34:29	16:22	31.04
20M	5:35:52	16:48	31.10
Mara	7:27:10	17:04	30.88

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