Thu 13th Jun 2019 at 11:00am by Hurlock

Run > General

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Time
12:28
Miles
1.09
Min/mi
11:26
Pacing
0%
WAVA
34.36
Cals
117
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 4:26(50:25/m) 7cal 1.19/129.21mph
2) 0.06m - 20(5:27/m) 8cal 11.02/24.32mph
3) 0.02m - 10(10:19/m) 3cal 5.81/12.4mph
4) 0.06m - 20(5:51/m) 5cal 10.26/11.87mph
5) 0.01m - 10(12:55/m) 1cal 4.65/11.87mph
6) 0.05m - 20(6:07/m) 4cal 9.82/10.95mph
7) 0.01m - 10(11:57/m) 2cal 5.02/10.95mph
8) 0.06m - 20(5:52/m) 3cal 10.24/11.92mph
9) 0.01m - 10(17:14/m) 2cal 3.48/11.56mph
10) 0.05m - 20(6:14/m) 3cal 9.63/11.49mph
11) 0.02m - 10(10:45/m) 3cal 5.59/11.61mph
12) 0.06m - 20(5:45/m) 5cal 10.45/11.25mph
13) 0.01m - 10(14:17/m) 3cal 4.2/11.29mph
14) 0.05m - 20(6:09/m) 5cal 9.76/10.63mph
15) 0.01m - 10(12:53/m) 3cal 4.66/10.58mph
16) 0.06m - 20(5:48/m) 5cal 10.34/11.44mph
17) 0.02m - 10(10:31/m) 3cal 5.71/11.43mph
18) 0.44m - 4:02(9:10/m) 52cal 6.55/8.66mph

4:26 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 4:02

Pace

11%

20%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	3:54	3:54	1:02:27
0.13	4:37	43	11:25
0.19	5:06	29	7:51
0.25	5:34	28	7:23
0.31	6:03	28	7:36
0.38	6:32	29	7:46
0.44	6:57	25	6:36
0.50	7:20	23	6:15
0.56	7:49	29	7:41
0.63	8:16	28	7:21
0.69	9:16	1:00	16:02
0.75	9:53	37	9:47
0.81	10:21	28	7:32
0.88	10:55	33	8:52
0.94	11:23	28	7:35
1.00	11:51	28	7:31
1.06	12:20	29	7:37
1.09	12:34	14 +2	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.10%	More
800m	3:24	6:50	50.70%	More
1km	4:23	7:03	51.51%	More
Mile	7:55	7:55	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	34.23
5km	37:50	12:11	34.99
5M	1:02:40	12:32	34.32
10km	1:18:53	12:42	34.07
10M	2:10:38	13:04	33.99
Half	2:53:56	13:17	33.51
20M	4:32:23	13:37	33.91
Mara	6:02:38	13:50	33.96

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