Sun 2nd Jun 2019 at 11:00am by ColW

Run > General

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Time
1:03:24
Miles
6.37
Min/mi
9:57
Pacing
91.9%
WAVA
47.71
Stride(cm)
84
Cals
874
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 82cal 86/99rpm 10.67/15.15kmph
2) 1km - 5:56(5:56/km) 86cal 86/99rpm 10.12/11.19kmph
3) 1km - 5:57(5:57/km) 85cal 86/99rpm 10.07/11.35kmph
4) 1km - 6:11(6:11/km) 86cal 86/99rpm 9.7/11.46kmph
5) 1km - 6:20(6:20/km) 85cal 86/99rpm 9.49/13.67kmph
6) 1km - 6:29(6:29/km) 86cal 86/99rpm 9.26/9.98kmph
7) 1km - 6:28(6:28/km) 87cal 86/99rpm 9.29/9.84kmph
8) 1km - 6:41(6:41/km) 86cal 86/99rpm 8.98/10.28kmph
9) 1km - 6:13(6:13/km) 85cal 86/99rpm 9.65/12.83kmph
10) 1km - 6:05(6:05/km) 85cal 86/99rpm 9.87/10.28kmph
11) 0.25km - 1:28(5:45/km) 21cal 86/99rpm 10.43/10.65kmph

5:37 5:56 5:57 6:11 6:20 6:29 6:28 6:41 6:13 6:05 1:28

Pace

10%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20	9:21	193 188-196
0.50	4:34	2:14	8:57	195 194-198
0.75	6:49	2:14	8:58	196 188-202
1.00	9:18	2:29	9:55	193 186-196
1.25	11:37	2:20	9:19	195 192-198
1.50	13:59	2:22	9:28	194 192-196
1.75	16:22	2:23	9:31	193 190-198
2.00	18:50	2:28	9:52	191 186-196
2.25	21:10	2:20	9:18	192 190-196
2.50	23:50	2:41	10:43	189 182-194
2.75	26:12	2:22	9:28	192 188-196
3.00	28:47	2:35	10:20	189 174-194
3.25	31:29	2:42	10:47	189 182-192
3.50	34:06	2:37	10:28	191 186-194
3.75	36:44	2:38	10:33	189 186-192
4.00	39:22	2:38	10:32	191 188-196
4.25	41:59	2:37	10:27	190 182-194
4.50	44:53	2:54	11:36	186 172-196
4.75	47:22	2:29	9:57	192 188-196
5.00	49:57	2:35	10:19	191 176-194
5.25	52:29	2:32	10:09	194 188-198
5.50	54:58	2:28	9:54	194 192-198
5.75	57:23	2:26	9:43	192 190-196
6.00	59:52	2:28	9:53	193 190-196
6.25	1:02:16	2:25	9:39	193 190-198
6.37	1:03:24	1:08	9:20	194 192-196

Cadence

192 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.4	1:03:24	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.77%	More
800m	4:26	8:55	43.35%	More
1km	5:34	8:57	45.02%	More
Mile	9:15	9:15	46.08%	More
5k	30:01	9:40	48.30%	More
5 miles	49:56	9:59	47.25%	More
10k	1:01:53	9:58	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.86
5km	29:37	9:32	48.94
5M	49:03	9:49	48.10
10km	1:01:45	9:56	47.71
10M	1:42:16	10:14	47.61
Half	2:16:09	10:24	46.95
20M	3:33:12	10:40	47.51
Mara	4:43:51	10:50	47.58

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