Sat 25th May 2019 at 10:00am by ColW
Bike > General
-
Time
4:09:33
-
Miles
62.81
-
Mph
15.1
-
FBI
65.09
-
Cals
2087
-
BPM
144
-
%MHR
76.8
-
B/mi
574
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:56(2:56/km) 124/135bpm 22cal 20.47/25.63kmph
2) 1km - 3:22(3:22/km) 119/134bpm 26cal 17.79/26.81kmph
3) 1km - 2:17(2:17/km) 135/143bpm 23cal 26.33/27.78kmph
4) 1km - 2:22(2:22/km) 134/140bpm 23cal 25.4/27.28kmph
5) 1km - 2:18(2:18/km) 129/137bpm 20cal 26.12/33.19kmph
6) 1km - 2:04(2:04/km) 126/136bpm 17cal 29/33.05kmph
7) 1km - 2:04(2:04/km) 136/139bpm 21cal 29.09/30.67kmph
8) 1km - 1:46(1:46/km) 147/155bpm 20cal 34.12/37.56kmph
9) 1km - 2:02(2:02/km) 152/158bpm 25cal 29.48/34.56kmph
10) 1km - 2:04(2:04/km) 151/155bpm 25cal 29.01/32.04kmph
11) 1km - 2:35(2:35/km) 140/150bpm 26cal 23.25/30.7kmph
12) 1km - 2:07(2:07/km) 132/140bpm 17cal 28.32/34.16kmph
13) 1km - 2:06(2:06/km) 139/144bpm 20cal 28.67/32.21kmph
14) 1km - 2:32(2:32/km) 139/143bpm 24cal 23.66/29.76kmph
15) 1km - 2:14(2:14/km) 141/153bpm 21cal 26.91/35.61kmph
16) 1km - 2:21(2:21/km) 151/155bpm 28cal 25.51/31.71kmph
17) 1km - 2:15(2:15/km) 140/148bpm 20cal 26.57/33.72kmph
18) 1km - 2:53(2:53/km) 147/157bpm 30cal 20.86/29.39kmph
19) 1km - 2:37(2:37/km) 148/156bpm 29cal 22.99/32.08kmph
20) 1km - 1:45(1:45/km) 149/154bpm 20cal 34.17/35.54kmph
21) 1km - 1:52(1:52/km) 151/153bpm 21cal 32.1/34.4kmph
22) 1km - 1:49(1:49/km) 153/155bpm 21cal 33.16/34.43kmph
23) 1km - 2:57(2:57/km) 150/157bpm 31cal 20.38/30.6kmph
24) 1km - 3:31(3:31/km) 133/150bpm 21cal 17.08/33.76kmph
25) 1km - 1:46(1:46/km) 150/155bpm 18cal 34.01/43.2kmph
26) 1km - 2:27(2:27/km) 151/158bpm 27cal 24.57/36.61kmph
27) 1km - 1:52(1:52/km) 156/160bpm 23cal 32.09/40.54kmph
28) 1km - 1:45(1:45/km) 151/153bpm 20cal 34.33/40.04kmph
29) 1km - 1:44(1:44/km) 139/151bpm 12cal 34.78/43.77kmph
30) 1km - 3:37(3:37/km) 151/157bpm 39cal 16.56/34.9kmph
31) 1km - 5:04(5:04/km) 145/151bpm 45cal 11.84/20.49kmph
32) 1km - 5:58(5:58/km) 145/152bpm 52cal 10.05/18.27kmph
33) 1km - 2:17(2:17/km) 137/150bpm 14cal 26.26/40.24kmph
34) 1km - 1:30(1:30/km) 105/114bpm 2cal 39.87/53.04kmph
35) 1km - 1:46(1:46/km) 118/130bpm 4cal 33.88/57.78kmph
36) 1km - 1:23(1:23/km) 141/157bpm 10cal 43.23/63.55kmph
37) 1km - 3:49(3:49/km) 151/154bpm 42cal 15.72/39.97kmph
38) 1km - 5:10(5:10/km) 152/155bpm 56cal 11.6/16.59kmph
39) 1km - 4:03(4:03/km) 145/162bpm 32cal 14.81/28.02kmph
40) 1km - 1:54(1:54/km) 135/161bpm 10cal 31.53/45.82kmph
41) 1km - 2:15(2:15/km) 145/155bpm 18cal 26.69/47.6kmph
42) 1km - 1:31(1:31/km) 149/157bpm 13cal 39.64/51.43kmph
43) 1km - 1:33(1:33/km) 155/160bpm 17cal 38.7/42.63kmph
44) 1km - 1:39(1:39/km) 160/163bpm 20cal 36.48/46.05kmph
45) 1km - 2:11(2:11/km) 156/162bpm 25cal 27.47/44.44kmph
46) 1km - 2:10(2:10/km) 143/151bpm 14cal 27.62/33.56kmph
47) 1km - 2:07(2:07/km) 151/161bpm 21cal 28.44/37.12kmph
48) 1km - 2:45(2:45/km) 143/160bpm 19cal 21.77/32.21kmph
49) 1km - 2:11(2:11/km) 155/159bpm 24cal 27.4/38.36kmph
50) 1km - 2:02(2:02/km) 148/155bpm 17cal 29.42/32.38kmph
51) 1km - 3:07(3:07/km) 147/154bpm 26cal 19.25/32.04kmph
52) 1km - 3:12(3:12/km) 145/153bpm 23cal 18.71/28.45kmph
53) 1km - 2:09(2:09/km) 151/154bpm 21cal 27.95/32.18kmph
54) 1km - 2:11(2:11/km) 154/160bpm 23cal 27.57/33.32kmph
55) 1km - 2:01(2:01/km) 155/160bpm 22cal 29.87/35.57kmph
56) 1km - 2:18(2:18/km) 154/155bpm 24cal 26/29.33kmph
57) 1km - 2:21(2:21/km) 156/158bpm 26cal 25.6/27.48kmph
58) 1km - 2:24(2:24/km) 155/158bpm 25cal 25.02/29.86kmph
59) 1km - 2:12(2:12/km) 149/153bpm 16cal 27.28/30.77kmph
60) 1km - 1:57(1:57/km) 156/158bpm 21cal 30.69/38.33kmph
61) 1km - 2:52(2:52/km) 153/158bpm 27cal 20.89/28.75kmph
62) 1km - 2:53(2:53/km) 141/149bpm 14cal 20.85/26.13kmph
63) 1km - 2:15(2:15/km) 150/154bpm 20cal 26.75/30.23kmph
64) 1km - 2:21(2:21/km) 153/156bpm 24cal 25.44/30kmph
65) 1km - 2:08(2:08/km) 148/153bpm 16cal 28.14/32.95kmph
66) 1km - 2:23(2:23/km) 152/157bpm 21cal 25.1/27.88kmph
67) 1km - 2:37(2:37/km) 155/158bpm 29cal 22.99/26.33kmph
68) 1km - 2:33(2:33/km) 152/155bpm 23cal 23.46/26.2kmph
69) 1km - 2:23(2:23/km) 155/157bpm 25cal 25.22/27.71kmph
70) 1km - 2:36(2:36/km) 152/156bpm 22cal 23.09/25.9kmph
71) 1km - 2:15(2:15/km) 151/154bpm 17cal 26.63/29.19kmph
72) 1km - 2:25(2:25/km) 154/159bpm 23cal 24.86/26.81kmph
73) 1km - 2:38(2:38/km) 149/153bpm 19cal 22.81/25.23kmph
74) 1km - 2:51(2:51/km) 148/156bpm 18cal 21.05/27.51kmph
75) 1km - 2:22(2:22/km) 152/158bpm 19cal 25.27/30.77kmph
76) 1km - 2:29(2:29/km) 146/149bpm 14cal 24.16/26.91kmph
77) 1km - 2:18(2:18/km) 146/149bpm 12cal 26/28.85kmph
78) 1km - 2:02(2:02/km) 151/156bpm 15cal 29.48/31.1kmph
79) 1km - 1:58(1:58/km) 154/157bpm 18cal 30.48/32.01kmph
80) 1km - 2:14(2:14/km) 153/159bpm 19cal 26.78/33.15kmph
81) 1km - 2:34(2:34/km) 152/156bpm 20cal 23.34/25.6kmph
82) 1km - 2:36(2:36/km) 150/152bpm 18cal 23.15/24.79kmph
83) 1km - 2:43(2:43/km) 146/152bpm 15cal 22.02/25.46kmph
84) 1km - 2:38(2:38/km) 143/147bpm 11cal 22.76/27.18kmph
85) 1km - 2:23(2:23/km) 149/155bpm 16cal 25.1/28.25kmph
86) 1km - 2:40(2:40/km) 151/155bpm 20cal 22.56/27.14kmph
87) 1km - 2:16(2:16/km) 145/150bpm 12cal 26.51/33.35kmph
88) 1km - 2:47(2:47/km) 149/155bpm 18cal 21.59/26.27kmph
89) 1km - 3:34(3:34/km) 141/147bpm 15cal 16.85/29.73kmph
90) 1km - 2:31(2:31/km) 147/151bpm 15cal 23.88/28.18kmph
91) 1km - 2:38(2:38/km) 147/150bpm 17cal 22.75/31.51kmph
92) 1km - 2:10(2:10/km) 148/153bpm 13cal 27.69/32.21kmph
93) 1km - 2:27(2:27/km) 147/153bpm 14cal 24.57/27.78kmph
94) 1km - 2:12(2:12/km) 144/148bpm 10cal 27.33/31.88kmph
95) 1km - 2:21(2:21/km) 145/148bpm 11cal 25.45/28.55kmph
96) 1km - 2:33(2:33/km) 145/149bpm 13cal 23.53/26.87kmph
97) 1km - 2:32(2:32/km) 146/149bpm 14cal 23.76/32.11kmph
98) 1km - 2:19(2:19/km) 142/147bpm 10cal 25.88/32.21kmph
99) 1km - 2:37(2:37/km) 147/150bpm 16cal 22.87/25.46kmph
100) 1km - 2:24(2:24/km) 151/155bpm 20cal 25.04/27.81kmph
101) 1km - 2:35(2:35/km) 151/155bpm 20cal 23.16/27.51kmph
102) 0.09km - 20(3:54/km) 150/155bpm 2cal 15.37/24.18kmph
2:56 3:22 2:17 2:22 2:18 2:04 2:04 1:46 2:02 2:04 2:35 2:07 2:06 2:32 2:14 2:21 2:15 2:53 2:37 1:45 1:52 1:49 2:57 3:31 1:46 2:27 1:52 1:45 1:44 3:37 5:04 5:58 2:17 1:30 1:46 1:23 3:49 5:10 4:03 1:54 2:15 1:31 1:33 1:39 2:11 2:10 2:07 2:45 2:11 2:02 3:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
9:07 |
9:07 |
13.17 |
125 96-143 |
570 |
| 4.00 |
16:13 |
7:06 |
16.90 |
129 113-137 |
458 |
| 6.00 |
22:27 |
6:14 |
19.26 |
149 134-158 |
464 |
| 8.00 |
29:47 |
7:20 |
16.36 |
137 121-154 |
502 |
| 10.00 |
37:19 |
7:32 |
15.91 |
142 121-155 |
535 |
| 12.00 |
45:24 |
8:05 |
14.85 |
144 131-157 |
582 |
| 14.00 |
51:44 |
6:20 |
18.94 |
150 142-155 |
475 |
| 16.00 |
1:00:15 |
8:31 |
14.10 |
140 109-156 |
596 |
| 18.00 |
1:06:16 |
6:02 |
19.92 |
148 127-159 |
446 |
| 20.00 |
1:21:36 |
15:19 |
7.83 |
146 133-157 |
1118 |
| 22.00 |
1:26:59 |
5:23 |
22.29 |
117 98-144 |
315 |
| 24.00 |
1:39:35 |
12:36 |
9.53 |
149 126-157 |
939 |
| 26.00 |
1:46:25 |
6:51 |
17.54 |
143 116-162 |
489 |
| 28.00 |
1:52:09 |
5:44 |
20.94 |
156 145-163 |
447 |
| 30.00 |
1:59:33 |
7:23 |
16.24 |
146 128-161 |
540 |
| 32.00 |
2:08:25 |
8:52 |
13.53 |
146 126-159 |
647 |
| 34.00 |
2:15:22 |
6:57 |
17.25 |
154 149-160 |
536 |
| 36.00 |
2:22:50 |
7:29 |
16.05 |
155 151-158 |
579 |
| 38.00 |
2:30:30 |
7:39 |
15.67 |
152 136-158 |
582 |
| 40.00 |
2:47:28 |
16:58 +9:15
|
7.07 |
148 126-156 |
1256 |
| 42.00 |
2:55:27 |
7:59 |
15.04 |
151 136-157 |
602 |
| 44.00 |
3:03:14 |
7:48 |
15.40 |
153 148-157 |
596 |
| 46.00 |
3:11:37 |
8:23 |
14.32 |
150 137-159 |
628 |
| 48.00 |
3:19:13 |
7:36 |
15.80 |
148 141-157 |
562 |
| 50.00 |
3:26:08 |
6:56 |
17.32 |
153 149-159 |
530 |
| 52.00 |
3:34:44 |
8:35 |
13.97 |
146 136-153 |
627 |
| 54.00 |
3:42:35 |
7:51 |
15.29 |
148 143-155 |
581 |
| 56.00 |
3:51:58 |
9:23 |
12.79 |
145 126-155 |
680 |
| 58.00 |
3:59:35 |
7:38 |
15.73 |
146 138-153 |
557 |
| 60.00 |
4:07:29 |
7:54 |
15.20 |
145 142-148 |
572 |
| 62.00 |
4:15:21 |
7:52 |
15.25 |
146 130-155 |
575 |
| 62.81 |
4:18:48 |
3:27 |
14.09 |
151 147-155 |
643 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:36 |
More |
| 800m |
58 |
1:56 |
More |
| 1km |
1:19 |
2:07 |
More |
| Mile |
2:16 |
2:16 |
More |
| 5k |
8:33 |
2:45 |
More |
| 5 miles |
15:21 |
3:04 |
More |
| 10k |
20:01 |
3:13 |
More |
| 10 miles |
35:08 |
3:31 |
More |
| Half |
46:26 |
3:33 |
More |
| 20 miles |
1:17:14 |
3:52 |
More |
| Mara |
1:43:15 |
3:56 |
More |
| 50k |
2:02:33 |
3:57 |
More |
| 40 miles |
2:45:50 |
4:09 |
More |
| 75k |
3:11:32 |
4:07 |
More |
| 50 miles |
3:24:58 |
4:06 |
More |
| 100k |
4:15:27 |
4:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:35 |
3:34 |
| 20km |
44:48 |
3:36 |
| 15 miles |
54:41 |
3:39 |
| 20 miles |
1:14:11 |
3:43 |
| 40km |
1:33:24 |
3:45 |
| 25 miles |
1:33:59 |
3:46 |
| 42km |
1:38:22 |
3:46 |
| 50 miles |
3:15:57 |
3:55 |
| 56 miles |
3:40:58 |
3:57 |
| 100 miles |
6:48:33 |
4:05 |
| 112 miles |
7:40:42 |
4:07 |
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