Mon 17th Jun 2019 at 1:00pm by Sorequads

Run > Recovery Run

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Time
28:06
Miles
3.11
Min/mi
9:02
Pacing
82.9%
WAVA
46.56
Stride(cm)
105
Cadence
170
BPM
131
%MHR
79.5
B/mi
1185
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 127/130bpm
2) 1m - 9:38(9:38/m) 130/139bpm
3) 1m - 9:07(9:07/m) 136/143bpm
4) 0.06m - 38(10:49/m) 138/140bpm

9:43 9:38 9:07 38

Pace

71%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	125 124-126	1305	173 166-180	3/2
0.25	2:34	1:16	10:04	125 123-126	1259	168 154-182	3/5
0.38	4:03	1:29	11:51	124 117-129	1468	173 166-184	4/5
0.50	5:11	1:08	9:07	127 123-128	1157	178 166-204	2/3
0.63	6:21	1:10	9:18	124 122-129	1153	172 158-196	1/2
0.75	7:19	59	7:48	129 126-130	1007	173 162-184	1/2
0.88	8:25	1:05	8:43	128 127-129	1115	173 162-182	1/1
1.00	9:41	1:17	10:13	129 128-130	1318	171 160-180	1/1
1.13	10:48	1:07	8:55	127 124-130	1133	169 156-184	1/1
1.25	12:04	1:16	10:07	128 125-130	1295	164 150-176	3/2
1.38	13:20	1:16	10:04	129 127-131	1300	165 158-174	1/2
1.50	14:25	1:05	8:42	128 123-130	1114	169 158-178	1/2
1.63	15:35	1:10	9:20	136 130-139	1270	162 150-174	1/1
1.75	16:46	1:11	9:29	131 129-133	1243	170 158-178	2/1
1.88	18:06	1:20	10:39	132 129-135	1405	168 154-180	1/1
2.00	19:18	1:12	9:39	131 130-134	1265	171 160-184	1/1
2.13	20:28	1:10	9:20	133 131-135	1242	170 158-182	2/2
2.25	21:39	1:11	9:27	135 132-138	1277	168 156-180	1/1
2.38	22:47	1:08	9:04	138 136-139	1252	170 156-182	2/1
2.50	24:08	1:21	10:47	136 131-137	1466	174 158-214	2/1
2.63	25:12	1:04	8:34	132 130-134	1131	175 158-212	2/1
2.75	26:05	53	7:01	133 127-137	934	172 164-182	2/4
2.88	27:18	1:13	9:47	140 135-143	1370	172 160-188	4/3
3.00	28:26	1:07	8:59	140 139-142	1257	170 158-184	5/3
3.06	29:06	40	11:21	138 137-140	1566	168 162-176	1/2

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m, Flat prediction 28:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	29:06	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.07%	More
800m	4:12	8:27	40.21%	More
1km	5:19	8:33	41.76%	More
Mile	9:07	9:07	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	45.63
5km	28:04	9:02	46.52
5M	46:29	9:18	45.81
10km	58:31	9:25	45.53
10M	1:36:55	9:42	45.45
Half	2:09:02	9:51	44.83
20M	3:22:03	10:06	45.37
Mara	4:29:01	10:16	45.44

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