Mon 17th Jun 2019 at 10:00am by Moley73

Run > General

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Time
1:54:05
Miles
13.07
Min/mi
8:44
Pacing
92.5%
WAVA
54.90
Stride(cm)
104
Cals
1296
Cadence
177
BPM
144
%MHR
78.5
B/mi
1255
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 132/142bpm 100cal 6.73/7.58mph
2) 1m - 8:39(8:39/m) 141/148bpm 106cal 6.94/8.87mph
3) 1m - 8:30(8:30/m) 140/144bpm 101cal 7.06/7.56mph
4) 1m - 8:29(8:29/m) 143/147bpm 101cal 7.08/7.31mph
5) 1m - 8:25(8:25/m) 142/149bpm 96cal 7.13/7.72mph
6) 1m - 8:23(8:23/m) 142/148bpm 93cal 7.15/7.99mph
7) 1m - 8:46(8:46/m) 144/149bpm 98cal 6.84/7.26mph
8) 1m - 8:50(8:50/m) 144/148bpm 97cal 6.8/6.93mph
9) 1m - 8:59(8:59/m) 144/152bpm 97cal 6.68/6.99mph
10) 1m - 9:07(9:07/m) 145/151bpm 96cal 6.58/7.51mph
11) 1m - 8:57(8:57/m) 147/151bpm 100cal 6.7/7.08mph
12) 1m - 8:58(8:58/m) 150/154bpm 102cal 6.69/7.06mph
13) 1m - 8:32(8:32/m) 153/158bpm 103cal 7.02/10.23mph
14) 0.07m - 34(8:20/m) 151/152bpm 6cal 7.19/7.08mph

8:55 8:39 8:30 8:29 8:25 8:23 8:46 8:50 8:59 9:07 8:57 8:58 8:32 34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	127 63-141	1134	171 94-176	3/4
1.00	8:57	4:29	8:57	136 116-142	1218	170 96-192	4/2
1.50	13:14	4:17	8:34	143 139-148	1225	177 174-182	12/2
2.00	17:35	4:22	8:43	140 127-145	1221	176 160-182	8/10
2.50	21:49	4:14	8:27	140 130-144	1183	178 176-180	10/0
3.00	26:05	4:17	8:33	141 138-144	1207	178 176-180	6/0
3.50	30:19	4:14	8:27	143 141-145	1209	178 176-180	2/3
4.00	34:32	4:13	8:26	142 139-147	1197	178 172-182	1/5
4.50	38:53	4:21	8:42	143 138-148	1245	177 176-182	1/3
5.00	42:59	4:06	8:12	141 137-149	1156	177 166-182	0/16
5.50	47:11	4:12	8:24	142 137-148	1192	179 176-182	4/5
6.00	51:23	4:12	8:23	142 140-145	1191	178 174-180	2/9
6.50	55:45	4:23	8:45	145 142-149	1269	177 172-180	5/1
7.00	1:00:09	4:24	8:48	143 141-144	1258	177 122-180	2/3
7.50	1:04:34	4:25	8:50	144 140-146	1271	177 170-184	1/5
8.00	1:08:59	4:25	8:50	144 142-148	1271	178 174-182	6/4
8.50	1:13:29	4:30	9:00	144 142-146	1296	179 176-180	1/3
9.00	1:17:58	4:29	8:58	145 141-152	1300	179 178-182	0/3
9.50	1:22:38	4:41	9:21	144 142-151	1347	176 122-180	5/2
10.00	1:27:13	4:35 +8	9:09	145 139-148	1328	178 104-184	3/2
10.50	1:31:42	4:29	8:58	146 144-149	1310	178 176-180	2/2
11.00	1:36:10	4:28	8:56	148 145-151	1323	178 170-180	3/1
11.50	1:40:41	4:31	9:02	150 144-154	1354	177 176-180	5/2
12.00	1:45:09	4:27	8:55	149 146-152	1328	178 176-182	3/5
12.50	1:49:28	4:20	8:40	152 148-154	1317	179 176-186	1/3
13.00	1:53:41	4:13	8:25	154 150-158	1297	180 176-182	5/3
13.07	1:54:15	34	8:23	151 151-152	1266	180 176-182	0/1

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 36m, Flat prediction 1:54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	8:44
See your biggest climbs

Cadence

177 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	13	1:53:25	8:42
Walk	0.6	112	0	43	22:10
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.75%	More
800m	3:59	8:01	46.98%	More
1km	5:01	8:05	48.61%	More
Mile	8:11	8:11	50.83%	More
5k	26:09	8:25	54.16%	More
5 miles	42:21	8:28	54.38%	More
10k	52:57	8:31	54.27%	More
10 miles	1:27:00	8:42	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	24:08	7:46	58.67
5M	40:22	8:04	57.04
10km	51:03	8:13	56.30
10M	1:25:24	8:32	55.59
Half	1:54:22	8:44	54.48
20M	3:00:43	9:02	54.63
Mara	4:02:00	9:14	54.40

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