-
Time
51:30
-
Miles
5.04
-
Min/mi
10:13
-
Pacing
0%
-
WAVA
49.44
-
Stride(cm)
101
-
Cals
633
-
Cadence
156
-
Asc(m)
108
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 128cal 5.68/6.26mph
2) 1m - 10:02(10:02/m) 126cal 5.98/6.53mph
3) 1m - 10:45(10:45/m) 124cal 5.58/7.01mph
4) 1m - 10:32(10:32/m) 126cal 5.7/9.62mph
5) 1m - 9:19(9:19/m) 124cal 6.44/12.31mph
6) 0.04m - 19(8:05/m) 5cal 7.42/12.52mph
10:34 10:02 10:45 10:32 9:19 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:43 |
154 118-166 |
3/4 |
0.50 |
5:17 |
2:36 |
10:25 |
155 150-162 |
3/11 |
0.75 |
9:56 |
4:39 +2:03
|
18:35 |
157 152-162 |
4/5 |
1.00 |
12:37 |
2:41 |
10:45 |
159 156-162 |
4/2 |
1.25 |
15:10 |
2:33 |
10:11 |
159 152-162 |
2/6 |
1.50 |
20:00 |
4:50 +2:18
|
19:20 |
157 152-162 |
6/4 |
1.75 |
22:29 |
2:29 |
9:55 |
159 154-162 |
3/6 |
2.00 |
24:57 |
2:28 |
9:53 |
156 152-160 |
6/3 |
2.25 |
27:36 |
2:39 +15
|
10:37 |
158 152-160 |
3/8 |
2.50 |
35:08 |
7:32 +4:48
|
30:08 |
155 120-162 |
6/4 |
2.75 |
50:04 |
14:56 +12:30
|
59:44 |
157 122-162 |
9/4 |
3.00 |
53:16 |
3:12 |
12:47 |
151 96-162 |
15/3 |
3.25 |
56:01 |
2:45 |
11:02 |
151 146-156 |
1/14 |
3.50 |
1:00:14 |
4:13 +1:33
|
16:51 |
152 148-158 |
5/10 |
3.75 |
1:05:12 |
4:58 +2:36
|
19:52 |
157 144-170 |
7/2 |
4.00 |
1:07:56 |
2:44 |
10:57 |
158 154-162 |
2/5 |
4.25 |
1:10:33 |
2:37 |
10:27 |
158 154-160 |
4/3 |
4.50 |
1:16:16 |
5:43 +3:11
|
22:51 |
158 152-162 |
12/4 |
4.75 |
1:18:30 |
2:15 |
8:59 |
159 150-168 |
3/2 |
5.00 |
1:20:26 |
1:55 |
7:40 |
164 154-184 |
4/6 |
5.04 |
1:21:25 |
59 +39
|
24:41 |
180 160-188 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.5 |
157 |
5 |
49:56 |
10:29 |
Walk |
34.4 |
115 |
0 |
28:53 |
15:35:39 |
Pause |
3.1 |
- |
- |
2:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
46.23% |
More |
800m |
3:59 |
8:01 |
51.50% |
More |
1km |
5:47 |
9:19 |
46.25% |
More |
Mile |
9:19 |
9:19 |
48.78% |
More |
5k |
53:47 |
17:19 |
28.76% |
More |
5 miles |
1:20:14 |
16:03 |
31.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
49.01 |
5km |
30:50 |
9:55 |
50.18 |
5M |
51:04 |
10:13 |
49.46 |
10km |
1:04:18 |
10:21 |
49.11 |
10M |
1:46:28 |
10:39 |
49.09 |
Half |
2:21:45 |
10:49 |
48.44 |
20M |
3:41:59 |
11:06 |
49.02 |
Mara |
4:55:33 |
11:17 |
49.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry