Sun 16th Jun 2019 at 9:00am by Lana

Run > General

Follow User
0 👍

Time
57:36
Miles
6.26
Min/mi
9:12
Pacing
88.8%
WAVA
69.95
Stride(cm)
96
Cals
577
Cadence
182
BPM
163
%MHR
95.3
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 142/171bpm 79cal 6.57/7.72mph
2) 1m - 9:04(9:04/m) 168/172bpm 94cal 6.62/6.99mph
3) 1m - 8:26(8:26/m) 169/172bpm 88cal 7.11/7.78mph
4) 1m - 9:36(9:36/m) 170/181bpm 101cal 6.25/7.35mph
5) 1m - 9:39(9:39/m) 166/178bpm 97cal 6.22/7.7mph
6) 1m - 9:41(9:41/m) 166/171bpm 97cal 6.2/7.53mph
7) 0.26m - 2:02(7:55/m) 171/175bpm 21cal 7.59/7.87mph

9:08 9:04 8:26 9:36 9:39 9:41 2:02

Pace

16%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	121 84-138	1237	180 118-190
0.50	4:49	2:15	9:01	135 133-138	1217	186 182-190
0.75	6:55	2:06	8:26	152 137-163	1281	187 184-188
1.00	9:09	2:14	8:55	161 148-171	1435	187 184-192
1.25	11:25	2:16	9:06	165 163-168	1500	185 182-190
1.50	13:40	2:15	9:00	168 165-171	1513	186 180-190
1.75	16:00	2:20	9:19	168 166-171	1565	184 180-186
2.00	18:12	2:12	8:48	169 166-172	1488	185 180-188
2.25	20:12	2:00	8:00	169 168-172	1352	187 184-190
2.50	22:21	2:09	8:35	168 167-170	1442	185 182-190
2.75	24:31	2:10	8:39	169 166-171	1462	184 182-188
3.00	26:39	2:08	8:33	170 166-171	1454	184 182-188
3.25	28:59	2:20	9:19	169 165-172	1575	182 142-186
3.50	31:27	2:29	9:54	171 166-178	1693	177 140-186
3.75	33:51	2:23	9:33	170 166-175	1625	181 176-186
4.00	36:15	2:24	9:36	171 166-181	1643	175 118-188
4.25	38:30	2:16	9:03	168 165-172	1520	183 176-190
4.50	40:59	2:29	9:55	168 162-178	1665	180 150-186
4.75	43:29	2:29	9:58	164 161-167	1634	176 144-188
5.00	45:53	2:24	9:36	166 162-169	1595	179 144-188
5.25	48:13	2:20	9:21	168 165-171	1571	181 118-188
5.50	50:36	2:23	9:32	164 157-169	1562	177 146-188
5.75	53:05	2:30	9:59	167 163-170	1666	178 138-188
6.00	55:33	2:27	9:48	166 164-168	1627	183 144-190
6.25	57:33	2:00	8:01	171 167-175	1370	189 186-194
6.26	57:36	3	9:53	175 175-175	1728	180 180-180

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	184	6.1	54:54	9:02
Walk	4.7	139	0.2	2:42	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	57.24%	More
800m	4:05	8:13	64.39%	More
1km	5:10	8:20	65.43%	More
Mile	8:26	8:26	66.05%	More
5k	27:23	8:49	71.03%	More
5 miles	45:39	9:08	69.83%	More
10k	57:09	9:12	69.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	67.46
5km	27:25	8:49	70.92
5M	45:23	9:05	70.24
10km	57:09	9:12	69.97
10M	1:34:38	9:28	70.00
Half	2:06:00	9:37	68.86
20M	3:17:19	9:52	69.68
Mara	4:22:42	10:02	69.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry