Sun 16th Jun 2019 at 9:00am by jomo_richmond

Run > General

Ranelagh Harriers Richmond 10k

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Time
36:32
Miles
6.25
Min/mi
5:51
Pacing
95%
WAVA
81.76
Stride(cm)
140
Cals
565
Cadence
197
BPM
165
%MHR
96.4
B/mi
963
Surface
Road

Notes & Comments

Split Summary
===
1) 10.05km - 36:32(3:38/km) 166/183bpm 565cal 16.51/19.48kmph

36:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:27	1:27	5:46	120 72-145	693	197 120-206
0.50	2:57	1:30	6:01	148 146-150	889	193 186-198
0.75	4:26	1:29	5:56	151 146-155	896	192 188-194
1.00	5:59	1:33	6:12	152 146-156	942	194 190-198
1.25	7:26	1:27	5:47	156 153-158	903	192 188-196
1.50	8:55	1:30	5:59	158 155-165	945	194 190-200
1.75	10:24	1:28	5:54	161 159-165	949	194 192-196
2.00	11:56	1:32	6:08	162 159-165	995	197 194-204
2.25	13:21	1:26	5:42	163 162-165	930	194 186-204
2.50	14:50	1:28	5:53	163 161-166	959	193 188-196
2.75	16:17	1:27	5:49	166 163-167	964	196 192-200
3.00	17:43	1:27	5:46	166 164-167	959	195 192-200
3.25	19:15	1:32	6:08	170 166-173	1042	198 182-202
3.50	20:36	1:21	5:24	171 169-175	923	199 196-204
3.75	22:03	1:26	5:46	173 170-176	998	201 196-204
4.00	23:31	1:28	5:53	174 172-177	1023	199 194-202
4.25	25:03	1:32	6:08	173 170-176	1061	197 182-200
4.50	26:30	1:27	5:47	175 173-178	1012	199 196-202
4.75	27:57	1:27	5:50	175 173-177	1020	202 200-204
5.00	29:25	1:28	5:50	175 172-179	1021	200 194-202
5.25	30:51	1:26	5:45	175 173-178	1007	201 196-204
5.50	32:18	1:27	5:48	176 172-179	1022	201 200-202
5.75	33:46	1:28	5:53	178 176-182	1046	201 198-202
6.00	35:11	1:25	5:38	178 172-182	1004	200 196-202
6.25	36:33	1:22	5:33	179 176-183	994	199 192-216

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (216 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	197	6.2	36:28	5:51
Walk	0.2	120	0	5	6:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	61.60%	More
800m	2:46	5:35	69.89%	More
1km	3:31	5:39	71.94%	More
Mile	5:44	5:44	74.97%	More
5k	18:02	5:48	80.99%	More
5 miles	29:09	5:50	81.63%	More
10k	36:21	5:51	81.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	82.03
5km	17:25	5:36	83.88
5M	28:50	5:46	82.51
10km	36:19	5:51	81.81
10M	1:00:08	6:01	81.66
Half	1:20:03	6:07	80.55
20M	2:05:21	6:16	81.51
Mara	2:46:54	6:22	81.63

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