Sun 16th Jun 2019 at 10:00am by Markie Bee

Run > General
  • Time
    58:57
  • Miles
    8.90
  • Min/mi
    6:37
  • Pacing
    89.3%
  • WAVA
    68.94
  • Stride(cm)
    146
  • Cals
    1090
  • Cadence
    166
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1147
  • Asc(m)
    167
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 158/169bpm 105cal 9.44/10.67mph
2) 1m - 6:21(6:21/m) 171/177bpm 115cal 9.44/11.25mph
3) 1m - 6:33(6:33/m) 176/180bpm 124cal 9.16/11.75mph
4) 1m - 6:39(6:39/m) 174/178bpm 124cal 9.02/10.21mph
5) 1m - 6:44(6:44/m) 175/178bpm 126cal 8.92/9.91mph
6) 1m - 6:21(6:21/m) 174/177bpm 118cal 9.45/10.9mph
7) 1m - 6:45(6:45/m) 175/177bpm 126cal 8.88/9.85mph
8) 1m - 7:03(7:03/m) 175/178bpm 132cal 8.51/9.25mph
9) 0.9m - 6:09(6:51/m) 180/189bpm 120cal 8.76/11.98mph
6:21 6:21 6:33 6:39 6:44 6:21 6:45 7:03 6:09
Pin Map
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Pace

9% 3% 26% 38% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:03 140 89-157 848 180 174-216 1/11
0.50 3:06 1:35 6:21 161 157-165 1023 169 166-174 10/1
0.75 4:47 1:41 6:45 165 162-167 1114 166 164-170 10/2
1.00 6:21 1:34 6:15 167 164-169 1043 167 166-170 2/4
1.25 7:52 1:31 6:05 168 165-170 1022 167 166-182 3/2
1.50 9:28 1:36 6:24 171 168-173 1093 166 164-168 3/3
1.75 11:12 1:44 6:56 171 168-175 1186 165 162-170 12/1
2.00 12:43 1:30 6:01 175 172-177 1054 167 166-170 2/8
2.25 14:28 1:46 7:02 176 173-179 1239 165 162-168 6/3
2.50 16:01 1:33 6:11 176 174-179 1089 167 164-172 5/4
2.75 17:32 1:31 6:03 177 175-179 1071 172 166-176 0/16
3.00 19:16 1:44 6:55 177 175-180 1226 164 162-168 10/4
3.25 20:52 1:37 6:27 175 171-178 1130 166 162-168 3/8
3.50 22:26 1:34 6:15 173 171-176 1082 166 164-168 1/5
3.75 24:05 1:39 6:34 173 171-175 1137 166 162-170 3/1
4.00 25:55 1:50 7:19 175 173-177 1281 163 160-164 6/2
4.25 27:37 1:42 6:50 174 173-176 1188 165 162-168 4/3
4.50 29:17 1:40 6:39 175 174-177 1164 165 162-168 2/2
4.75 30:49 1:33 6:10 176 174-178 1085 166 164-170 2/6
5.00 32:38 1:49 7:16 174 171-176 1265 164 162-170 5/2
5.25 34:11 1:33 6:11 175 173-177 1081 168 164-172 2/8
5.50 35:43 1:32 6:07 174 172-177 1064 169 164-174 0/8
5.75 37:19 1:36 6:25 174 172-177 1116 167 164-170 1/8
6.00 38:59 1:41 6:42 175 173-177 1173 164 162-166 6/2
6.25 40:44 1:45 6:58 174 172-175 1213 164 162-166 0/3
6.50 42:28 1:44 6:56 176 173-177 1220 163 162-164 7/1
6.75 44:04 1:36 6:24 175 173-177 1121 166 164-170 0/4
7.00 45:45 1:41 6:44 175 170-177 1178 166 164-168 2/3
7.25 47:25 1:40 6:42 176 174-178 1178 164 162-168 6/8
7.50 49:13 1:47 7:09 174 173-176 1245 164 162-166 5/5
7.75 50:55 1:43 6:50 175 173-178 1197 163 160-168 4/4
8.00 52:48 1:53 7:31 175 174-177 1316 162 158-164 7/1
8.25 54:44 1:56 7:45 177 174-180 1373 159 158-162 13/0
8.50 56:27 1:43 6:51 180 178-182 1232 166 158-174 5/8
8.75 58:04 1:37 6:29 180 178-183 1167 170 166-174 3/6
8.90 58:57 53 6:00 184 182-189 1105 172 166-192 1/4

Heart

173/189max
  • Show Beats/Mile

Elevation

Asc 167m, Range 38m, Flat prediction 58:31
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.9% 7:41
13 2.5% 6:34
10 3.2% 6:26
See your biggest climbs

Cadence

166 (216 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 8.9 58:57 6:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 55.18% More
800m 2:59 5:59 60.62% More
1km 3:46 6:04 62.49% More
Mile 6:16 6:16 64.39% More
5k 19:55 6:25 68.93% More
5 miles 32:28 6:30 68.72% More
10k 40:26 6:30 68.84% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 69.45
5km 19:19 6:13 71.10
5M 32:00 6:24 69.72
10km 40:17 6:29 69.09
10M 1:06:42 6:40 68.88
Half 1:28:48 6:47 67.88
20M 2:19:04 6:57 68.68
Mara 3:05:09 7:04 68.78
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