Sun 16th Jun 2019 at 10:00am by Jonny1616

Run > Warm Up

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Time
16:16
Miles
2.35
Min/mi
6:55
Pacing
0%
WAVA
61.60
Stride(cm)
140
Cals
271
Cadence
166
BPM
137
%MHR
80.2
B/mi
950
Asc(m)
27
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 128/142bpm 113cal 8.25/8.93mph
2) 1m - 6:42(6:42/m) 145/158bpm 120cal 8.95/12.5mph
3) 0.35m - 2:17(6:26/m) 143/159bpm 38cal 9.33/12.33mph

7:16 6:42 2:17

Pin Map

0mi in 0

Pace

16%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	112 89-123	848	159 110-172	2/1
0.25	1:55	58	7:46	124 122-127	963	166 162-170	2/1
0.38	2:53	58	7:41	125 123-129	960	166 164-168	2/1
0.50	3:48	56	7:25	129 127-130	956	165 162-166	1/2
0.63	4:44	56	7:29	126 124-129	942	166 164-168	1/1
0.75	5:35	51	6:46	133 129-136	900	167 166-168	1/2
0.88	6:26	50	6:44	137 132-141	922	168 166-170	1/1
1.00	7:17	52	6:54	141 139-142	972	168 166-168	1/2
1.13	8:09	52	6:53	138 135-140	950	167 166-168	1/1
1.25	9:01	52	6:56	140 138-142	971	167 164-170	1/1
1.38	9:53	52	6:55	143 141-145	989	168 166-170	1/1
1.50	10:45	52	6:59	143 139-145	999	167 166-170	1/1
1.63	11:36	51	6:51	142 140-144	973	168 166-170	1/1
1.75	12:23	46	6:11	146 142-151	903	173 168-186	1/2
1.88	13:11	48	6:25	155 151-158	994	171 166-188	1/1
2.00	14:00	49	6:30	154 152-157	1002	169 166-186	1/1
2.13	19:47	5:47 +5:04	46:15	149 132-157	6891	162 112-184	1/1
2.25	21:38	1:51 +54	14:49	133 119-140	1970	161 120-174	2/2
2.35	22:14	36	5:46	148 134-159	853	176 166-186	1/2

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 3m, Flat prediction 16:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	168	2.3	16:15	6:56
Walk	26.9	115	0	5:59	8:00:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.37%	More
800m	3:08	6:18	56.05%	More
1km	3:59	6:25	57.59%	More
Mile	6:37	6:37	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.04
5km	21:52	7:02	61.43
5M	36:13	7:15	60.20
10km	45:36	7:20	59.65
10M	1:15:30	7:33	59.48
Half	1:40:32	7:40	58.62
20M	2:37:25	7:52	59.32
Mara	3:29:35	8:00	59.41

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