Sun 16th Jun 2019 at 10:00am by Nilz

Run > Race

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Time
1:05:48
Miles
6.44
Min/mi
10:13
Pacing
91%
WAVA
54.27
Stride(cm)
92
Cals
853
Cadence
170
BPM
172
%MHR
101.9
B/mi
1759
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 175/196bpm 83cal 9.71/10.35kmph
2) 1km - 6:06(6:06/km) 179/188bpm 86cal 9.84/11.32kmph
3) 1km - 6:02(6:02/km) 180/191bpm 85cal 9.93/10.81kmph
4) 1km - 6:11(6:11/km) 171/177bpm 81cal 9.69/11.52kmph
5) 1km - 6:57(6:57/km) 170/175bpm 88cal 8.64/10.11kmph
6) 1km - 6:09(6:09/km) 172/180bpm 80cal 9.75/13.47kmph
7) 1km - 6:17(6:17/km) 170/178bpm 81cal 9.55/9.94kmph
8) 1km - 6:37(6:37/km) 172/176bpm 85cal 9.06/9.51kmph
9) 1km - 6:41(6:41/km) 169/174bpm 82cal 8.99/9.51kmph
10) 1km - 6:21(6:21/km) 168/175bpm 74cal 9.46/10.61kmph
11) 0.37km - 2:16(6:12/km) 171/177bpm 28cal 9.68/9.94kmph

6:11 6:06 6:02 6:11 6:57 6:09 6:17 6:37 6:41 6:21 2:16

Pace

38%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	158 115-182	1562	174 168-176	6/5
0.50	4:58	2:30	9:58	187 176-196	1865	175 174-178	1/2
0.75	7:23	2:25	9:39	177 171-182	1708	175 172-176	2/3
1.00	9:52	2:29	9:58	182 174-188	1814	174 172-178	3/2
1.25	12:20	2:28	9:50	176 173-181	1731	173 170-176	2/2
1.50	14:46	2:26	9:44	175 172-181	1702	173 170-176	2/3
1.75	17:12	2:26	9:46	185 177-191	1806	172 170-176	4/3
2.00	19:44	2:32	10:08	178 174-187	1804	171 170-174	2/2
2.25	22:04	2:20	9:20	171 170-174	1595	169 166-172	5/6
2.50	24:40	2:36	10:23	169 167-172	1754	169 166-172	8/4
2.75	27:40	3:00	12:01	171 168-175	2056	169 166-172	4/5
3.00	30:21	2:41	10:45	169 166-172	1818	167 166-170	4/2
3.25	32:55	2:34	10:15	172 166-178	1763	168 166-170	3/4
3.50	35:26	2:31	10:03	170 166-175	1709	168 166-170	3/2
3.75	37:49	2:23	9:33	170 163-180	1625	170 168-172	2/4
4.00	40:19	2:30	9:59	171 163-175	1707	171 168-176	4/5
4.25	42:53	2:34	10:18	169 163-175	1740	171 168-172	2/4
4.50	45:32	2:38	10:33	173 170-178	1826	169 166-170	2/3
4.75	48:09	2:37	10:29	170 167-174	1783	170 168-174	8/4
5.00	50:50	2:41	10:43	173 171-176	1855	170 168-172	3/4
5.25	53:34	2:44	10:58	169 166-173	1852	169 166-172	2/3
5.50	56:15	2:40	10:42	169 164-174	1808	168 166-172	3/5
5.75	59:01	2:46	11:05	169 165-175	1874	168 166-170	4/4
6.00	1:01:31	2:30	10:02	167 166-169	1674	169 166-172	5/1
6.25	1:03:56	2:25	9:39	167 163-170	1611	168 166-170	6/3
6.44	1:05:49	1:53	9:55	172 167-177	1706	169 168-170	3/3

Heart

172/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 11m, Flat prediction 1:05:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.4	1:05:49	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.06%	More
800m	4:46	9:36	46.33%	More
1km	6:00	9:39	48.07%	More
Mile	9:40	9:40	50.74%	More
5k	31:22	10:06	53.37%	More
5 miles	50:49	10:10	53.98%	More
10k	1:03:31	10:13	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	65.44
5km	28:08	9:03	59.50
5M	48:59	9:48	55.99
10km	1:03:07	10:09	54.42
10M	1:49:55	11:00	51.83
Half	2:30:35	11:30	49.76
20M	4:06:37	12:20	48.14
Mara	5:37:52	12:54	46.86

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