Sun 16th Jun 2019 at 8:00am by icemaiden
Run > Long Run
-
Time
1:42:36
-
Miles
9.11
-
Min/mi
11:16
-
Pacing
93%
-
WAVA
51.50
-
Stride(cm)
80
-
Cals
966
-
Cadence
179
-
Asc(m)
145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 106cal 5.17/0mph
2) 1m - 11:08(11:08/m) 109cal 5.39/0mph
3) 1m - 11:04(11:04/m) 108cal 5.42/0mph
4) 1m - 11:19(11:19/m) 104cal 5.3/0mph
5) 1m - 11:10(11:10/m) 105cal 5.38/0mph
6) 1m - 11:14(11:14/m) 104cal 5.34/0mph
7) 1m - 11:00(11:00/m) 107cal 5.46/0mph
8) 1m - 11:05(11:05/m) 108cal 5.42/0mph
9) 1m - 11:20(11:20/m) 106cal 5.29/0mph
10) 0.11m - 1:40(14:52/m) 9cal 4.04/0mph
11:37 11:08 11:04 11:19 11:10 11:14 11:00 11:05 11:20 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:55 |
2:55 |
11:41 |
169 116-180 |
3/2 |
| 0.50 |
5:51 |
2:56 |
11:42 |
172 108-180 |
2/2 |
| 0.75 |
8:45 |
2:55 |
11:38 |
179 174-182 |
4/1 |
| 1.00 |
11:36 |
2:51 |
11:24 |
181 178-184 |
6/2 |
| 1.25 |
14:20 |
2:44 |
10:56 |
180 166-188 |
1/5 |
| 1.50 |
17:12 |
2:52 |
11:28 |
182 176-188 |
4/2 |
| 1.75 |
19:58 |
2:45 |
11:01 |
182 168-186 |
5/6 |
| 2.00 |
22:44 |
2:47 |
11:06 |
181 178-184 |
3/4 |
| 2.25 |
25:34 |
2:50 |
11:20 |
182 178-184 |
7/2 |
| 2.50 |
28:24 |
2:50 |
11:20 |
181 178-184 |
5/4 |
| 2.75 |
31:04 |
2:40 |
10:39 |
181 176-186 |
3/5 |
| 3.00 |
33:48 |
2:44 |
10:56 |
182 170-186 |
2/8 |
| 3.25 |
36:43 |
2:55 |
11:39 |
180 170-188 |
4/4 |
| 3.50 |
39:34 |
2:52 |
11:26 |
181 168-186 |
2/2 |
| 3.75 |
42:19 |
2:44 |
10:58 |
182 170-186 |
3/5 |
| 4.00 |
45:07 |
2:48 |
11:13 |
181 170-186 |
3/1 |
| 4.25 |
48:06 |
2:59 |
11:54 |
178 116-188 |
3/5 |
| 4.50 |
50:53 |
2:48 |
11:11 |
182 178-186 |
3/2 |
| 4.75 |
53:34 |
2:40 |
10:42 |
183 180-188 |
4/4 |
| 5.00 |
56:17 |
2:43 |
10:51 |
183 180-188 |
5/4 |
| 5.25 |
59:02 |
2:46 |
11:03 |
183 180-188 |
6/3 |
| 5.50 |
1:01:53 |
2:51 |
11:24 |
181 170-184 |
6/2 |
| 5.75 |
1:04:43 |
2:49 |
11:17 |
169 116-184 |
3/3 |
| 6.00 |
1:07:31 |
2:48 |
11:12 |
180 168-184 |
2/6 |
| 6.25 |
1:10:18 |
2:48 |
11:10 |
181 176-186 |
3/3 |
| 6.50 |
1:13:09 |
2:51 |
11:23 |
182 180-186 |
6/5 |
| 6.75 |
1:15:47 |
2:38 |
10:31 |
182 170-186 |
1/4 |
| 7.00 |
1:18:30 |
2:44 |
10:54 |
184 178-188 |
3/3 |
| 7.25 |
1:21:20 |
2:50 |
11:19 |
180 116-190 |
4/5 |
| 7.50 |
1:24:02 |
2:42 |
10:47 |
183 178-186 |
3/2 |
| 7.75 |
1:26:52 |
2:50 |
11:21 |
179 116-186 |
6/3 |
| 8.00 |
1:29:35 |
2:43 |
10:51 |
182 170-186 |
3/3 |
| 8.25 |
1:32:23 |
2:48 |
11:10 |
175 116-188 |
4/3 |
| 8.50 |
1:35:04 |
2:42 |
10:46 |
182 176-186 |
4/7 |
| 8.75 |
1:37:56 |
2:51 |
11:26 |
175 122-186 |
3/5 |
| 9.00 |
1:40:55 |
3:00 |
11:59 |
174 114-188 |
4/3 |
| 9.11 |
1:42:34 |
1:39 |
14:53 |
153 116-182 |
6/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.5 |
181 |
8.9 |
1:39:58 |
11:11 |
| Walk |
2.4 |
116 |
0.2 |
2:31 |
14:09 |
| Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:21 |
39.11% |
More |
| 800m |
5:17 |
10:38 |
42.20% |
More |
| 1km |
6:39 |
10:43 |
43.59% |
More |
| Mile |
10:49 |
10:49 |
45.59% |
More |
| 5k |
34:17 |
11:02 |
50.28% |
More |
| 5 miles |
55:27 |
11:05 |
50.78% |
More |
| 10k |
1:09:03 |
11:07 |
51.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:35 |
9:35 |
51.47 |
| 5km |
32:20 |
10:24 |
53.31 |
| 5M |
53:53 |
10:47 |
52.26 |
| 10km |
1:08:03 |
10:57 |
51.83 |
| 10M |
1:53:24 |
11:20 |
51.32 |
| Half |
2:31:31 |
11:34 |
50.20 |
| 20M |
3:58:37 |
11:56 |
50.24 |
| Mara |
5:18:51 |
12:10 |
49.85 |
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