Sun 16th Jun 2019 at 7:00am by Hicky

Run > General

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Time
47:31
Miles
5.26
Min/mi
9:02
Pacing
79.5%
WAVA
58.02
Stride(cm)
104
Cals
469
Cadence
172
BPM
124
%MHR
72.7
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 124/138bpm 101cal 6.11/6.87mph
2) 1m - 9:23(9:23/m) 125/139bpm 95cal 6.39/8.18mph
3) 1m - 8:37(8:37/m) 122/131bpm 81cal 6.96/8.16mph
4) 1m - 8:49(8:49/m) 127/144bpm 88cal 6.8/8.2mph
5) 1m - 8:39(8:39/m) 129/144bpm 85cal 6.93/8.25mph
6) 0.26m - 2:14(8:35/m) 125/129bpm 19cal 6.99/8.45mph

9:49 9:23 8:37 8:49 8:39 2:14

Pin Map

0mi in 0

Pace

15%

14%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:34	109 76-127	1261	165 158-170
0.50	5:17	2:23	9:34	119 112-129	1138	170 166-174
0.75	7:36	2:19	9:15	132 127-138	1221	174 170-178
1.00	9:50	2:14	8:57	134 129-137	1200	175 172-178
1.25	12:37	2:47	11:06	120 107-132	1333	172 162-178
1.50	14:43	2:06	8:24	134 130-139	1126	178 176-180
1.75	17:08	2:25	9:40	128 120-137	1237	176 174-178
2.00	19:55	2:48 +42	11:10	116 99-123	1296	170 112-178
2.25	22:07	2:12	8:47	123 120-127	1081	168 100-178
2.50	24:13	2:06	8:23	122 119-124	1022	177 174-182
2.75	26:25	2:13	8:50	118 111-125	1043	177 174-178
3.00	28:33	2:07	8:29	126 119-131	1069	178 176-180
3.25	30:58	2:26 +15	9:43	123 105-133	1196	167 102-180
3.50	33:13	2:15	8:58	119 112-127	1068	176 162-180
3.75	35:24	2:11 +8	8:43	128 117-133	1117	176 150-182
4.00	37:45	2:21	9:24	135 125-144	1270	166 96-190
4.25	40:45	3:00 +43	12:01	119 102-135	1429	165 96-178
4.50	43:20	2:35 +25	10:19	127 111-143	1310	173 104-180
4.75	45:33	2:13	8:52	138 131-142	1224	176 164-184
5.00	47:32	1:59	7:57	131 125-141	1042	180 178-182
5.25	49:41	2:09	8:35	125 118-129	1073	176 152-182

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	174	5.2	46:44	9:02
Walk	5.2	111	0	2:36	1:16:37
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.84%	More
800m	4:02	8:07	52.53%	More
1km	5:07	8:13	54.08%	More
Mile	8:28	8:28	55.47%	More
5k	28:21	9:07	56.48%	More
5 miles	46:47	9:21	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.40
5km	27:12	8:45	58.86
5M	45:02	9:00	58.13
10km	56:42	9:07	57.76
10M	1:33:53	9:23	57.79
Half	2:05:00	9:33	57.05
20M	3:15:45	9:47	57.73
Mara	4:20:37	9:57	57.82

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