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Sun 16th Jun 2019 at 7:00am by Hicky

Run > General

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Time
47:31
Miles
5.26
Min/mi
9:02
Pacing
79.5%
WAVA
58.02
Stride(cm)
104
Cals
469
Cadence
172
BPM
124
%MHR
72.7
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 124/138bpm 101cal 6.11/6.87mph
2) 1m - 9:23(9:23/m) 125/139bpm 95cal 6.39/8.18mph
3) 1m - 8:37(8:37/m) 122/131bpm 81cal 6.96/8.16mph
4) 1m - 8:49(8:49/m) 127/144bpm 88cal 6.8/8.2mph
5) 1m - 8:39(8:39/m) 129/144bpm 85cal 6.93/8.25mph
6) 0.26m - 2:14(8:35/m) 125/129bpm 19cal 6.99/8.45mph

9:49 9:23 8:37 8:49 8:39 2:14

Pin Map

0mi in 0

Pace

15%

14%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00	9:44	122 76-138	1187	170 158-178
2.01	20:00	10:00 +42	10:08	123 99-139	1247	173 112-180
3.18	30:00	10:00	8:37	123 111-133	1059	175 100-182
4.19	40:00	10:00 +1:06	9:52	126 105-144	1244	170 96-190
5.26	49:46	9:46 +25	9:07	128 102-143	1168	174 96-184

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	174	5.2	46:44	9:02
Walk	5.2	111	0	2:36	1:16:37
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.84%	More
800m	4:02	8:07	52.53%	More
1km	5:07	8:13	54.08%	More
Mile	8:28	8:28	55.47%	More
5k	28:21	9:07	56.48%	More
5 miles	46:47	9:21	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.40
5km	27:12	8:45	58.86
5M	45:02	9:00	58.13
10km	56:42	9:07	57.76
10M	1:33:53	9:23	57.79
Half	2:05:00	9:33	57.05
20M	3:15:45	9:47	57.73
Mara	4:20:37	9:57	57.82

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