Sat 15th Jun 2019 at 5:00pm by GAZGIB

Run > Race

Not good

Follow User
0 👍

Time
1:00:46
Miles
4.92
Min/mi
12:21
Pacing
81.9%
WAVA
37.91
Stride(cm)
85
Cals
632
Cadence
153
BPM
120
%MHR
66.1
B/mi
1477
Surface
Trail

Notes & Comments

Endure 24 - Lap 4
===
1) 1m - 12:49(12:49/m) 113/133bpm 135cal 4.68/6.3mph
2) 1m - 12:21(12:21/m) 122/136bpm 140cal 4.86/7.01mph
3) 1m - 11:06(11:06/m) 128/138bpm 132cal 5.4/6.45mph
4) 1m - 13:46(13:46/m) 118/128bpm 113cal 4.36/6.05mph
5) 0.92m - 10:44(11:42/m) 127/142bpm 112cal 5.13/5.85mph

12:49 12:21 11:06 13:46 10:44

Pin Map

0mi in 0

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:01	101 56-123	1214	158 122-172
0.50	6:38	3:38	14:31	104 85-126	1510	141 122-172
0.75	9:50	3:12	12:49	120 99-133	1538	151 122-170
1.00	12:49	2:58	11:54	123 118-129	1463	156 122-170
1.25	16:09	3:20	13:22	118 99-130	1577	149 122-170
1.50	19:01	2:52	11:27	126 121-130	1443	157 122-166
1.75	22:26	3:25	13:41	112 93-126	1533	141 108-168
2.00	25:10	2:44	10:54	131 122-135	1428	165 164-168
2.25	28:17	3:07	12:29	127 113-137	1584	148 122-168
2.50	30:55	2:39	10:34	129 118-134	1364	163 122-170
2.75	33:44	2:48	11:13	125 115-133	1402	158 122-170
3.00	36:16	2:32	10:09	128 120-133	1298	162 122-166
3.25	39:44	3:28	13:51	118 101-124	1635	144 104-170
3.50	43:47	4:03	16:13	113 88-123	1833	131 110-172
3.75	47:04	3:17	13:07	120 112-125	1575	153 122-170
4.00	50:02	2:58	11:51	124 119-128	1469	164 154-170
4.25	53:00	2:58	11:53	123 114-132	1462	154 122-166
4.50	55:57	2:57	11:47	125 119-130	1474	165 156-168
4.75	58:53	2:57	11:46	132 129-136	1554	158 122-166
4.92	1:00:46	1:53	11:14	128 118-141	1437	160 122-164

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	164	3.8	41:53	10:56
Walk	31.1	121	1.1	18:53	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.36%	More
800m	5:11	10:27	36.69%	More
1km	6:28	10:24	38.44%	More
Mile	11:02	11:02	38.33%	More
5k	37:34	12:06	38.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.34
5km	36:06	11:37	39.83
5M	1:01:53	12:23	37.82
10km	1:19:10	12:44	36.91
10M	2:15:44	13:34	35.57
Half	3:04:19	14:04	34.38
20M	4:57:43	14:53	33.73
Mara	6:44:16	15:26	33.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	Donna
Route
Where	Wasing Park
Event	Endure 24