Sat 15th Jun 2019 at 1:00pm by Nadders (aka monsenb1)

Run > General

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Time
27:53
Miles
2.89
Min/mi
9:39
Pacing
83.4%
WAVA
46.71
Stride(cm)
96
Cals
378
Cadence
174
BPM
148
%MHR
78.1
B/mi
1431
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 134/153bpm 73cal 9.87/10.92kmph
2) 1km - 5:48(5:48/km) 149/155bpm 79cal 10.34/11.15kmph
3) 1km - 5:56(5:56/km) 156/169bpm 84cal 10.11/11.89kmph
4) 1km - 5:31(5:31/km) 157/167bpm 78cal 10.89/11.49kmph
5) 0.65km - 4:34(7:01/km) 157/173bpm 64cal 8.54/11.19kmph

6:05 5:48 5:56 5:31 4:34

Pin Map

0mi in 0

Pace

10%

19%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	123 82-153	1400	169 164-174	8/0
0.25	2:37	1:11	9:32	149 145-153	1419	172 166-176	4/3
0.38	3:45	1:08	9:07	140 132-153	1276	173 170-176	1/7
0.50	4:52	1:07	8:56	132 131-134	1179	170 168-174	0/11
0.63	6:04	1:12	9:38	134 132-136	1291	172 168-174	0/9
0.75	7:13	1:08	9:06	143 137-147	1301	174 168-178	6/2
0.88	8:20	1:07	8:59	153 148-155	1374	175 172-178	5/2
1.00	9:30	1:10	9:18	151 147-154	1405	174 170-176	1/3
1.13	10:41	1:11	9:31	147 142-151	1400	175 172-178	2/1
1.25	11:56	1:15	9:59	151 149-152	1507	177 170-178	5/0
1.38	13:06	1:10	9:18	153 151-155	1423	174 166-178	3/4
1.50	14:33	1:27	11:36	154 149-160	1785	169 154-180	11/1
1.63	15:41	1:08	9:07	164 159-168	1496	176 166-182	4/1
1.75	16:43	1:01	8:11	155 152-159	1269	176 170-182	0/10
1.88	17:53	1:11	9:28	152 149-157	1438	177 170-182	1/3
2.00	19:08	1:15	9:56	157 154-159	1560	175 174-178	4/1
2.13	20:14	1:07	8:52	154 151-156	1366	176 172-180	3/6
2.25	21:17	1:02	8:20	156 154-157	1299	178 174-182	1/3
2.38	22:24	1:07	8:54	157 154-159	1399	179 176-182	4/1
2.50	23:29	1:05	8:42	163 159-167	1419	176 170-180	3/4
2.63	25:14	1:45	14:03	153 144-163	2149	172 166-178	10/8
2.75	26:25	1:11	9:25	150 148-153	1412	177 172-180	1/6
2.88	27:43	1:18	10:25	165 152-172	1718	173 158-184	17/3
2.89	27:53	10	11:58	171 171-171	2046	176 176-176	1/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 34m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.8%	10:50
13 10.4%	10:11
See your biggest climbs

Cadence

174 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	2.9	27:52	9:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.03%	More
800m	4:18	8:40	43.09%	More
1km	5:31	8:52	43.94%	More
Mile	8:52	8:52	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.94
5km	30:13	9:44	46.50
5M	51:10	10:14	44.64
10km	1:05:04	10:28	43.81
10M	1:50:12	11:01	42.72
Half	2:28:36	11:21	41.58
20M	3:57:24	11:52	41.24
Mara	5:20:07	12:13	40.78

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