Sat 15th Jun 2019 at 3:00pm by GAZGIB

Run > Race

Follow User
0 👍

Time
55:07
Miles
4.89
Min/mi
11:16
Pacing
82.5%
WAVA
41.53
Stride(cm)
90
Cals
728
Cadence
158
BPM
130
%MHR
72
B/mi
1470
Surface
Trail

Notes & Comments

Endure 24 - Lap 3
===
1) 1m - 11:23(11:23/m) 120/142bpm 140cal 5.27/7.45mph
2) 1m - 11:33(11:33/m) 131/142bpm 160cal 5.19/6.76mph
3) 1m - 10:31(10:31/m) 133/141bpm 139cal 5.7/6.32mph
4) 1m - 12:21(12:21/m) 132/138bpm 152cal 4.86/6.64mph
5) 0.89m - 9:18(10:25/m) 141/153bpm 137cal 5.76/6.22mph

11:23 11:33 10:31 12:21 9:18

Pin Map

0mi in 0

Pace

42%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:14	110 69-127	1126	169 128-180
0.50	5:55	3:21	13:24	112 89-133	1501	148 122-172
0.75	8:45	2:50	11:22	129 111-142	1466	160 122-170
1.00	11:23	2:38	10:31	132 128-136	1388	162 122-166
1.25	14:22	2:59	11:57	129 119-135	1541	155 118-170
1.50	17:04	2:42	10:49	129 124-135	1396	158 122-168
1.75	20:12	3:08	12:30	128 119-137	1600	149 122-168
2.00	22:57	2:45	11:01	139 137-142	1530	165 164-168
2.25	25:40	2:43	10:52	139 135-141	1511	159 122-166
2.50	28:23	2:43	10:51	131 127-134	1422	162 126-170
2.75	30:59	2:37	10:27	129 122-133	1347	160 122-170
3.00	33:28	2:29	9:54	131 129-134	1298	164 160-166
3.25	36:34	3:06	12:26	131 121-137	1628	147 108-168
3.50	40:05	3:31	14:03	128 122-133	1798	137 108-172
3.75	42:56	2:51	11:22	135 132-138	1535	165 164-168
4.00	45:47	2:52	11:26	136 133-138	1556	163 156-170
4.25	48:23	2:36	10:25	135 131-138	1406	162 158-164
4.50	51:06	2:43	10:50	139 133-146	1507	162 156-166
4.75	53:39	2:33	10:10	147 144-152	1495	163 160-166
4.89	55:07	1:28	10:14	147 145-150	1504	161 158-164

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	164	4.3	45:19	10:29
Walk	17.8	120	0.6	9:48	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.82%	More
800m	4:52	9:46	39.20%	More
1km	6:06	9:49	40.72%	More
Mile	10:25	10:25	40.55%	More
5k	34:29	11:06	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.36
5km	32:58	10:37	43.62
5M	56:31	11:18	41.41
10km	1:12:18	11:38	40.41
10M	2:03:58	12:24	38.94
Half	2:48:21	12:51	37.64
20M	4:31:54	13:36	36.93
Mara	6:09:14	14:06	36.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	Donna
Route
Where	Wasing Park
Event	Endure 24