Sat 15th Jun 2019 at 7:00am by Sorequads

Run > Pushing Buggy

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Time
39:56
Miles
4.79
Min/mi
8:20
Pacing
16%
WAVA
51.06
Stride(cm)
110
Cadence
176
BPM
133
%MHR
80.7
B/mi
1110
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 125/210bpm
2) 1m - 13:45(13:45/m) 122/142bpm
3) 1m - 9:11(9:11/m) 136/144bpm
4) 1m - 7:50(7:50/m) 142/149bpm
5) 0.79m - 6:16(7:58/m) 143/149bpm

13:54 13:45 9:11 7:50 6:16

Pace

38%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14	16:57	122 97-210	2067	170 142-210	6/3
0.50	6:28	2:14	8:57	121 118-126	1083	173 162-186	1/4
0.75	8:42	2:13	8:53	130 126-133	1156	173 160-184	5/2
1.00	13:53	5:11	20:44	127 119-133	2633	179 166-254	2/4
1.25	16:33	2:41	10:43	121 100-137	1296	182 166-210	0/3
1.50	18:48	2:15	8:59	133 125-142	1195	176 160-186	5/2
1.75	24:56	6:08	24:31	114 83-134	2795	179 164-204	3/5
2.00	27:37	2:41	10:43	119 111-130	1275	166 140-188	3/3
2.25	30:38	3:02	12:06	130 127-135	1573	176 154-210	1/3
2.50	32:46	2:08	8:31	134 124-143	1141	173 150-194	4/1
2.75	34:52	2:06	8:22	140 136-143	1171	179 164-194	3/3
3.00	36:48	1:57	7:47	141 137-144	1097	180 166-198	2/3
3.25	38:43	1:55	7:41	142 134-149	1090	175 150-196	3/2
3.50	40:49	2:06	8:24	145 142-149	1217	176 164-186	4/2
3.75	42:44	1:55	7:40	141 137-144	1080	176 160-192	2/4
4.00	44:38	1:54	7:35	142 133-145	1077	173 156-192	1/2
4.25	46:38	2:00	7:58	147 145-149	1172	179 162-192	5/2
4.50	48:35	1:58	7:52	142 139-145	1116	174 154-190	3/4
4.75	50:33	1:58	7:51	143 132-147	1122	179 164-198	0/3
4.79	50:56	22	10:13	131 129-133	1338	189 172-198	1/0

Heart

133/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 7m, Flat prediction 39:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (254 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	178	3.9	42:20	10:56
Walk	16.9	162	0.9	8:35	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.82%	More
800m	3:46	7:35	44.79%	More
1km	4:45	7:39	46.63%	More
Mile	7:45	7:45	49.69%	More
5k	26:39	8:35	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	50.74
5km	25:14	8:07	51.75
5M	41:47	8:21	50.96
10km	52:37	8:28	50.63
10M	1:27:08	8:43	50.55
Half	1:56:00	8:51	49.87
20M	3:01:40	9:05	50.46
Mara	4:01:52	9:14	50.54

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