Sat 15th Jun 2019 at 9:00am by Pothunter

Run > General

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Time
6:24
Miles
0.74
Min/mi
8:39
Pacing
91.6%
WAVA
45.76
Stride(cm)
113
Cals
77
Cadence
163
BPM
128
%MHR
74.8
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 130/144bpm 64cal 6.96/11.37mph
2) 0.11m - 1:03(9:08/m) 134/142bpm 13cal 6.57/6.89mph

5:21 1:03

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:28	102 84-119	965	154 120-162
0.13	1:10	35	9:18	128 122-132	1191	163 162-168
0.19	1:45	34	9:10	132 129-136	1211	164 162-168
0.25	2:14	29	7:40	127 125-128	973	163 162-164
0.31	2:44	30	8:03	129 126-132	1038	167 164-170
0.38	3:16	32	8:35	134 132-136	1150	167 164-170
0.44	3:46	30	8:03	137 136-138	1103	168 166-170
0.50	4:17	31	8:08	136 135-139	1107	167 166-168
0.56	4:50	34	8:57	142 140-144	1270	165 164-166
0.63	5:24	34	8:59	141 140-143	1267	165 164-168
0.69	6:03	39 +5	10:24	137 129-142	1424	163 162-164
0.73	6:28	25	9:21	128 127-129	1198	163 160-166

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	0.7	6:22	8:50
Walk	0.3	120	0	1	10:23
Pause	1.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.79%	More
800m	4:10	8:24	44.48%	More
1km	5:21	8:37	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.03
5km	28:51	9:17	48.70
5M	47:32	9:30	48.05
10km	59:43	9:37	47.74
10M	1:38:24	9:50	47.84
Half	2:10:39	9:58	47.29
20M	3:23:41	10:11	48.07
Mara	4:30:25	10:19	48.28

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