Sat 15th Jun 2019 at 9:00am by crjeanes

Run > parkrun

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Time
23:57
Miles
3.15
Min/mi
7:36
Pacing
93%
WAVA
56.90
Stride(cm)
113
Cals
350
Cadence
188
BPM
177
%MHR
82.6
B/mi
1345
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 169/177bpm 62cal 13.29/14.08kmph
2) 1km - 4:36(4:36/km) 177/180bpm 67cal 13.04/13.84kmph
3) 1km - 4:49(4:49/km) 179/183bpm 72cal 12.47/13.84kmph
4) 1km - 4:53(4:53/km) 178/183bpm 73cal 12.27/13.4kmph
5) 1km - 4:54(4:54/km) 180/182bpm 73cal 12.26/14.28kmph
6) 0.07km - 14(3:18/km) 182/183bpm 3cal 18.14/15.72kmph

4:31 4:36 4:49 4:53 4:54 14

Pin Map

0mi in 0

Pace

22%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	7:00	153 109-168	1071	208 200-220	0/0
0.25	1:43	51	6:48	171 167-175	1162	200 196-204	0/1
0.38	2:38	54	7:16	173 170-175	1256	195 194-198	1/0
0.50	3:35	57	7:36	175 173-177	1331	193 192-196	2/0
0.63	4:32	57	7:38	176 173-177	1342	189 186-194	9/0
0.75	5:25	52	6:59	176 174-178	1228	189 186-192	0/6
0.88	6:23	59	7:50	177 175-180	1387	190 188-192	3/0
1.00	7:18	55	7:17	177 174-179	1289	189 182-192	0/5
1.13	8:12	54	7:16	177 176-179	1286	191 188-194	0/2
1.25	9:10	57	7:40	177 176-180	1356	188 186-190	1/0
1.38	10:06	57	7:33	179 177-181	1351	189 186-192	0/0
1.50	11:06	1:00	7:56	179 176-181	1421	187 184-188	1/1
1.63	12:03	57	7:39	180 179-182	1378	185 182-188	1/0
1.75	13:04	1:01	8:08	180 178-183	1465	185 182-188	7/0
1.88	13:59	55	7:20	180 178-181	1320	185 180-188	3/4
2.00	15:02	1:02	8:19	179 176-180	1488	185 180-188	1/3
2.13	15:57	55	7:23	179 177-183	1321	183 180-186	2/3
2.25	16:55	58	7:41	177 175-179	1360	184 178-186	0/4
2.38	17:56	1:01	8:09	177 175-179	1444	184 180-186	1/1
2.50	18:55	59	7:55	178 176-180	1408	183 178-186	0/0
2.63	19:57	1:02	8:14	179 175-180	1473	182 178-186	1/1
2.75	20:56	59	7:55	179 178-181	1417	182 180-184	1/0
2.88	21:58	1:02	8:14	179 177-181	1475	183 180-186	3/0
3.00	22:57	59	7:52	180 177-182	1417	181 176-184	8/0
3.13	23:49	51	6:50	181 178-183	1238	184 178-204	0/9
3.15	23:57	8	5:22	182 181-183	976	199 192-204	0/2

Heart

177/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 23:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	7:42
12 1.1%	8:05
12 1.1%	7:08
See your biggest climbs

Cadence

188 (220 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.2	23:57	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	45.61%	More
800m	3:29	7:01	50.34%	More
1km	4:26	7:08	51.86%	More
Mile	7:13	7:13	54.77%	More
5k	23:35	7:35	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.67
5km	23:36	7:36	56.92
5M	39:05	7:49	55.78
10km	49:13	7:55	55.27
10M	1:21:29	8:09	55.11
Half	1:48:30	8:17	54.32
20M	2:49:54	8:30	54.96
Mara	3:46:12	8:38	55.05

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