Sat 15th Jun 2019 at 8:00am by CottamRunner

Run > General

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Time
10:39
Miles
1.26
Min/mi
8:27
Pacing
92%
WAVA
49.95
Stride(cm)
110
Cals
131
Cadence
173
BPM
133
%MHR
77.6
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 128/147bpm 60cal 7.2/11.02mph
2) 0.62m - 5:19(8:34/m) 140/153bpm 70cal 7.01/10.83mph
3) 0.02m - 9(7:38/m) 139/140bpm 1cal 7.85/6.78mph

5:11 5:19 9

Pace

15%

54%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	104 83-124	1025	164 122-170
0.13	1:08	31	8:23	128 123-133	1073	170 168-172
0.19	1:38	30	7:55	129 127-131	1021	172 170-174
0.25	2:09	31	8:09	132 131-133	1075	172 170-174
0.31	2:41	32	8:33	129 128-130	1102	172 170-174
0.38	3:12	32	8:27	131 131-131	1107	174 172-174
0.44	3:45	33	8:44	132 129-134	1152	173 172-174
0.50	4:18	33	8:44	130 129-130	1136	174 172-176
0.56	4:45	27	7:17	132 131-134	962	176 174-182
0.63	5:12	27	7:07	144 137-147	1024	175 172-180
0.69	5:39	27	7:13	141 138-145	1017	178 176-186
0.75	6:07	28	7:31	147 141-152	1106	178 176-186
0.81	6:40	33	8:40	141 138-144	1222	176 174-176
0.88	7:13	33	8:49	136 135-136	1200	176 176-176
0.94	7:47	35	9:15	135 134-136	1249	176 174-180
1.00	8:21	33	8:51	139 138-140	1229	177 176-178
1.06	8:51	31	8:11	138 137-140	1130	176 176-176
1.13	9:25	34	8:56	135 133-137	1206	175 174-176
1.19	10:00	35	9:16	148 140-153	1373	175 174-176
1.25	10:33	33	8:48	141 138-147	1241	176 176-176
1.26	10:39	6	8:33	139 139-139	1189	174 174-174

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.3	10:39	8:26
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.79%	More
800m	3:57	7:56	46.58%	More
1km	4:56	7:57	48.64%	More
Mile	8:14	8:14	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.20
5km	27:43	8:55	50.31
5M	45:54	9:11	49.37
10km	57:48	9:18	48.92
10M	1:35:43	9:34	48.79
Half	2:07:26	9:44	48.08
20M	3:19:33	9:59	48.66
Mara	4:25:41	10:08	48.73

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