Sat 15th Jun 2019 at 7:00am by littleminx

Run > General

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Time
27:38
Miles
3.20
Min/mi
8:38
Pacing
17%
WAVA
60.83
Stride(cm)
94
Cals
226
Cadence
198
BPM
164
%MHR
95.9
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 163/173bpm 71cal 6.85/7.37mph
2) 1m - 8:41(8:41/m) 167/179bpm 73cal 6.91/8.08mph
3) 1m - 8:26(8:26/m) 164/173bpm 68cal 7.12/7.76mph
4) 0.2m - 1:45(8:40/m) 167/171bpm 14cal 6.93/7.43mph

8:46 8:41 8:26 1:45

Pace

12%

18%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	153 118-173	1388	196 192-200
0.25	2:15	1:07	8:52	163 152-171	1446	194 190-198
0.38	3:26	1:11	9:27	164 156-168	1551	201 196-202
0.50	4:26	1:01	8:04	167 164-169	1348	194 192-194
0.63	5:28	1:02	8:15	161 151-168	1329	196 194-198
0.75	6:32	1:04	8:32	166 165-167	1416	200 198-204
0.88	7:44	1:12	9:34	167 165-169	1599	205 196-210
1.00	8:46	1:02	8:14	167 164-169	1376	196 182-204
1.13	9:49	1:03	8:26	170 168-171	1433	200 190-208
1.25	10:49	1:01	8:06	169 168-171	1369	194 192-196
1.38	11:59	1:09	9:16	169 165-172	1565	205 198-210
1.50	13:33	1:34 +25	12:31	167 164-172	2090	203 188-210
1.63	14:47	1:14	9:50	161 151-173	1584	197 188-208
1.75	16:19	1:32 +30	12:19	163 154-170	2007	193 118-210
1.88	17:16	57	7:33	170 165-177	1283	195 188-198
2.00	19:14	1:58 +52	15:45	163 153-169	2568	197 188-210
2.13	24:19	5:06 +4:14	40:44	163 152-173	6640	201 182-204
2.25	25:38	1:19	10:30	161 155-163	1691	203 194-208
2.38	26:39	1:01	8:07	164 163-165	1332	199 194-208
2.50	27:36	57	7:38	164 162-167	1251	199 194-202
2.63	28:39	1:03	8:22	163 161-164	1364	201 198-204
2.75	29:52	1:13	9:45	164 163-166	1600	208 204-210
2.88	30:54	1:02	8:14	166 165-167	1367	198 194-204
3.00	31:53	1:00	7:57	166 164-168	1321	197 194-202
3.13	32:57	1:03	8:25	166 165-168	1397	196 182-200
3.20	33:39	42	9:10	169 167-171	1549	200 196-202

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	198	3.2	31:51	10:20
Walk	1.6	118	0	34	2:43:11
Pause	3.5	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	51.07%	More
800m	4:06	8:15	51.18%	More
1km	5:09	8:17	53.11%	More
Mile	8:25	8:25	55.47%	More
5k	32:42	10:31	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.46
5km	26:48	8:38	60.85
5M	43:55	8:47	60.59
10km	55:02	8:51	60.53
10M	1:30:11	9:01	60.83
Half	1:59:22	9:07	60.01
20M	3:05:11	9:16	60.83
Mara	4:05:06	9:21	60.85

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