Thu 13th Jun 2019 at 6:00pm by socks up to

Bike > General

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Time
11:43
Miles
1.89
Mph
9.7
Cals
64
BPM
106
%MHR
62.1
B/mi
659
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04km - 11:43(3:51/km) 108/131bpm 64cal 15.58/28.28kmph

11:43

Pin Map

0mi in 0

Pace

11%

16%

23%

26%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	7.08	93 86-100	788
0.13	55	23	9.83	93 90-98	567
0.19	1:23	28	8.01	83 80-90	621
0.25	1:40	17	13.06	85 80-91	390
0.31	1:56	16	14.04	83 80-86	355
0.38	2:17	21	10.65	91 89-94	513
0.44	2:32	15	15.18	97 93-104	383
0.50	2:46	14	16.26	101 99-105	373
0.56	3:03	17	13.20	105 99-112	477
0.63	3:20	17	12.86	114 111-116	532
0.69	3:46	26	8.69	111 108-115	766
0.75	4:09	23	9.94	112 110-114	676
0.81	4:39	30	7.57	109 106-113	864
0.88	5:08	30	7.62	120 116-123	945
0.94	5:35	27	8.41	101 90-122	721
1.00	5:58	23	9.73	104 103-106	641
1.06	6:23	25	8.90	105 100-109	708
1.13	6:47	24	9.57	110 99-121	690
1.19	7:09	22	10.16	118 114-120	697
1.25	7:34	26	8.81	115 112-119	783
1.31	8:06	32	7.13	112 107-118	943
1.38	8:32	26	8.63	112 106-116	779
1.44	9:01	29	7.89	113 110-117	860
1.50	9:26	26	8.71	126 120-131	868
1.56	9:52	25	8.90	128 124-131	863
1.63	10:13	21	10.63	122 120-125	689
1.69	10:32	19	11.72	113 111-116	578
1.75	10:52	20	11.08	109 105-115	590
1.81	11:09	17	13.32	105 104-108	473
1.88	11:33	23	9.65	113 109-117	703
1.89	11:43	10	5.25	111 110-112	1269

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:20	4:42	More
1km	3:09	5:05	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:31	6:51
20km	1:26:15	6:56
15 miles	1:45:18	7:01
20 miles	2:22:50	7:09
40km	2:59:51	7:14
25 miles	3:00:57	7:14
42km	3:09:23	7:15
50 miles	6:17:17	7:33
56 miles	7:05:26	7:36
100 miles	13:06:36	7:52
112 miles	14:47:00	7:55

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