Fri 14th Jun 2019 at 4:00pm by Thistle.

Run > Long Run

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Time
1:37:00
Miles
12.14
Min/mi
7:59
Pacing
93.8%
WAVA
67.06
Stride(cm)
118
Cals
1104
Cadence
171
BPM
153
%MHR
89.4
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 135/144bpm 85cal 7.26/7.93mph
2) 1m - 8:03(8:03/m) 143/151bpm 89cal 7.46/7.81mph
3) 1m - 8:02(8:02/m) 148/154bpm 92cal 7.47/7.7mph
4) 1m - 8:00(8:00/m) 138/156bpm 71cal 7.5/7.62mph
5) 1m - 8:08(8:08/m) 141/155bpm 79cal 7.37/7.72mph
6) 1m - 7:58(7:58/m) 152/177bpm 89cal 7.54/8.22mph
7) 1m - 7:56(7:56/m) 168/177bpm 103cal 7.57/7.97mph
8) 1m - 7:56(7:56/m) 167/176bpm 102cal 7.56/7.62mph
9) 1m - 7:58(7:58/m) 165/172bpm 100cal 7.53/7.99mph
10) 1m - 8:09(8:09/m) 164/172bpm 101cal 7.36/8.12mph
11) 1m - 7:57(7:57/m) 161/173bpm 95cal 7.54/8.04mph
12) 1m - 7:37(7:37/m) 159/166bpm 87cal 7.87/8.5mph
13) 0.14m - 59(6:58/m) 158/160bpm 11cal 8.62/8.62mph

8:16 8:03 8:02 8:00 8:08 7:58 7:56 7:56 7:58 8:09 7:57 7:37 59

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:16	131 85-144	1083	169 164-176
1.00	8:16	4:08	8:17	137 133-141	1134	169 160-176
1.50	12:17	4:01	8:02	140 136-145	1124	172 164-174
2.00	16:19	4:02	8:04	145 141-151	1170	175 172-178
2.50	20:19	4:00	7:59	146 140-151	1166	173 168-176
3.00	24:21	4:02	8:03	150 144-154	1209	174 170-176
3.50	28:20	4:00	7:59	148 136-155	1182	172 168-176
4.00	32:21	4:01	8:02	129 119-146	1037	167 160-174
4.50	36:19	3:58	7:56	138 128-153	1095	171 166-176
5.00	40:30	4:10	8:21	145 135-155	1210	177 170-182
5.50	44:30	4:01	8:01	145 139-164	1163	172 166-182
6.00	48:42	4:12 +15	8:24	159 152-176	1334	172 166-178
6.50	52:38	3:56	7:52	164 150-176	1290	168 164-172
7.00	56:38	4:00	8:00	171 168-177	1367	172 168-174
7.50	1:00:35	3:57	7:54	170 165-176	1344	171 166-174
8.00	1:04:34	3:59	7:58	163 150-175	1299	170 164-176
8.50	1:08:28	3:53	7:47	163 160-166	1268	170 166-174
9.00	1:12:33	4:05	8:10	166 161-172	1355	175 162-180
9.50	1:16:50	4:18	8:35	165 161-171	1417	172 164-180
10.00	1:20:41	3:51	7:43	161 153-172	1242	172 166-178
10.50	1:24:37	3:56	7:52	163 157-173	1283	173 164-180
11.00	1:28:38	4:01	8:01	160 155-164	1284	169 162-174
11.50	1:32:32	3:54	7:47	161 154-166	1254	173 162-176
12.00	1:36:16	3:44	7:29	158 153-166	1182	170 164-176
12.14	1:37:16	1:00	7:04	158 155-160	1118	169 162-178

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	12.1	1:37:16	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	52.22%	More
800m	3:37	7:17	56.47%	More
1km	4:35	7:22	58.16%	More
Mile	7:31	7:31	60.20%	More
5k	24:23	7:51	64.86%	More
5 miles	39:31	7:54	65.33%	More
10k	49:05	7:54	65.83%	More
10 miles	1:19:49	7:59	66.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.77
5km	22:52	7:22	69.18
5M	37:53	7:35	68.14
10km	47:42	7:41	67.75
10M	1:18:59	7:54	67.29
Half	1:45:09	8:02	65.96
20M	2:44:40	8:14	66.14
Mara	3:39:14	8:22	65.70

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