Fri 14th Jun 2019 at 10:00am by paul0

Run > General
  • Time
    1:04:20
  • Miles
    8.00
  • Min/mi
    8:03
  • Pacing
    84%
  • WAVA
    53.93
  • Stride(cm)
    122
  • Cals
    783
  • Cadence
    164
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1083
  • Asc(m)
    145
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 119/130bpm 60cal 6.89/8.81mph
2) 0.62m - 5:03(8:08/m) 132/137bpm 67cal 7.38/7.56mph
3) 0.62m - 5:09(8:18/m) 130/139bpm 64cal 7.23/8.22mph
4) 0.62m - 4:44(7:38/m) 137/143bpm 64cal 7.87/8.18mph
5) 0.62m - 4:36(7:24/m) 139/158bpm 63cal 8.11/8.39mph
6) 0.62m - 5:11(8:21/m) 138/155bpm 68cal 7.19/8.27mph
7) 0.62m - 5:08(8:15/m) 144/159bpm 72cal 7.27/7.91mph
8) 0.62m - 4:55(7:55/m) 126/138bpm 40cal 7.57/8.18mph
9) 0.62m - 4:55(7:55/m) 135/145bpm 56cal 7.58/8.04mph
10) 0.62m - 5:01(8:04/m) 137/147bpm 60cal 7.44/7.95mph
11) 0.62m - 4:51(7:48/m) 140/147bpm 62cal 7.7/8.1mph
12) 0.62m - 4:58(8:00/m) 139/146bpm 58cal 7.51/7.76mph
13) 0.55m - 4:24(8:03/m) 137/143bpm 49cal 7.46/7.93mph
5:25 5:03 5:09 4:44 4:36 5:11 5:08 4:55 4:55 5:01 4:51 4:58 4:24

Pace

49% 12% 19% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 113 92-122 984 162 122-166 2/3
0.50 4:21 2:10 8:40 122 118-127 1057 165 158-170 11/0
0.75 6:27 2:06 8:25 129 126-136 1085 165 162-168 4/9
1.00 8:30 2:03 8:14 133 127-137 1094 166 162-174 3/4
1.25 10:33 2:03 8:10 132 128-135 1078 166 162-174 6/5
1.50 13:06 2:34 +23 10:14 130 121-139 1331 163 122-168 5/7
1.75 15:04 1:58 7:52 129 118-135 1015 164 162-168 4/3
2.00 17:03 1:58 7:53 135 130-143 1064 166 162-172 3/3
2.25 18:55 1:53 7:32 139 135-142 1047 167 162-174 3/1
2.50 20:50 1:54 7:38 136 131-141 1038 165 162-170 3/3
2.75 22:41 1:51 7:25 142 132-157 1053 166 164-172 3/6
3.00 24:34 1:53 7:32 138 133-143 1039 165 162-174 4/7
3.25 26:30 1:56 7:42 136 133-140 1048 165 162-168 8/3
3.50 28:46 2:16 +10 9:04 134 125-141 1215 174 160-228 5/1
3.75 30:55 2:09 8:35 145 138-154 1245 163 160-168 15/0
4.00 32:59 2:04 8:17 152 142-159 1259 165 162-170 19/0
4.25 35:04 2:05 8:20 139 135-143 1158 164 160-168 2/2
4.50 36:56 1:53 7:31 126 118-136 947 164 160-172 0/25
4.75 39:28 2:32 +29 10:07 127 110-135 1286 158 116-168 0/11
5.00 41:28 2:00 8:00 128 110-137 1024 163 160-170 1/3
5.25 43:26 1:57 7:50 135 131-139 1057 164 162-168 2/6
5.50 45:28 2:02 8:08 137 132-144 1113 164 162-172 8/5
5.75 47:29 2:01 8:04 135 130-140 1089 164 162-172 1/2
6.00 49:28 2:00 7:58 141 136-147 1124 165 162-168 3/3
6.25 51:27 1:59 7:55 135 129-141 1069 165 162-170 2/4
6.50 53:25 1:58 7:51 142 136-147 1114 164 162-170 4/1
6.75 55:20 1:56 7:43 139 135-144 1072 164 162-172 3/4
7.00 57:20 2:00 7:58 138 132-145 1100 165 162-168 5/3
7.25 59:22 2:02 8:08 142 137-145 1156 165 164-172 2/1
7.50 1:01:23 2:02 8:06 135 131-137 1094 164 162-168 2/4
7.75 1:03:21 1:58 7:52 137 134-142 1077 165 160-170 2/2
8.00 1:05:21 2:00 8:00 138 136-139 1104 164 162-168 2/2

Heart

135/159max
  • Show Beats/Mile

Elevation

Asc 145m, Range 47m, Flat prediction 1:03:37
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.7% 8:41
11 2.9% 8:52
See your biggest climbs

Cadence

164 (228 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 164 8 1:04:14 8:02
Walk 1.7 117 0 1:07 1:25:38
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 42.17% More
800m 3:38 7:19 46.36% More
1km 4:33 7:19 48.62% More
Mile 7:28 7:28 51.26% More
5k 24:37 7:55 52.77% More
5 miles 40:14 8:03 52.73% More
10k 49:54 8:02 53.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 59.22
5km 22:38 7:17 57.38
5M 38:17 7:39 55.41
10km 48:40 7:50 54.56
10M 1:22:19 8:14 53.36
Half 1:50:56 8:28 52.01
20M 2:57:02 8:51 51.64
Mara 3:58:34 9:06 51.10
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