Thu 13th Jun 2019 at 6:00pm by Dickie York

Bike > Commuting

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Time
39:40
Miles
10.09
Mph
15.3
FBI
65.78
Cals
283
Cadence
67
BPM
107
%MHR
62.5
B/mi
420
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:48(3:45/m) 105/133bpm 137cal 69/88rpm 15.88/28.41mph
2) 5m - 19:50(3:58/m) 110/140bpm 133cal 65/90rpm 15.21/23.71mph
3) 0.09m - 1:03(11:24/m) 87/98bpm 13cal 26/29rpm 5.37/10.29mph

18:48 19:50 1:03

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:44	2:44	10.96	92 62-113	504	52 15-71
1.00	4:37	1:53	15.92	102 88-122	384	71 42-82
1.50	6:25	1:48	16.66	97 83-126	349	70 20-82
2.00	8:15	1:50	16.40	106 92-127	388	71 20-77
2.50	10:01	1:46	16.96	107 102-122	378	73 64-79
3.00	11:46	1:45	17.11	104 93-113	365	74 70-80
3.50	13:34	1:47	16.80	106 101-111	379	72 70-75
4.00	15:19	1:45	17.08	110 105-116	386	74 69-78
4.50	17:10	1:51	16.26	121 111-134	447	68 45-88
5.00	18:47	1:38	18.41	114 110-118	372	70 63-74
5.50	20:31	1:44	17.37	114 110-118	394	66 63-70
6.00	22:18	1:47	16.77	106 93-116	379	63 30-69
6.50	24:50	2:31	11.88	99 65-136	500	60 32-66
7.00	26:50	2:00	15.04	110 80-123	439	56 22-74
7.50	28:42	1:52	16.01	113 98-122	423	67 20-79
8.00	31:03	2:21	12.77	124 104-139	582	61 19-77
8.50	32:33	1:30	20.00	114 95-139	342	73 22-90
9.00	34:30	1:57	15.41	113 95-128	440	70 27-85
9.50	36:32	2:03	14.66	104 86-112	426	68 17-85
10.00	38:39	2:06	14.28	103 93-107	433	68 24-73
10.09	39:40	1:01	5.34	84 72-97	943	28 24-29

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:27	2:56	More
1km	1:54	3:04	More
Mile	3:13	3:13	More
5k	10:51	3:29	More
5 miles	17:35	3:31	More
10k	22:36	3:38	More
10 miles	38:29	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	39:17	3:56
20km	49:55	4:01
15 miles	1:01:26	4:06
20 miles	1:24:23	4:13
40km	1:47:15	4:19
25 miles	1:47:57	4:19
42km	1:53:11	4:20
50 miles	3:51:55	4:38
56 miles	4:22:48	4:42
100 miles	8:18:16	4:59
112 miles	9:24:38	5:02

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