Thu 13th Jun 2019 at 6:00am by controversial

Run > General

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Time
1:03:52
Miles
9.01
Min/mi
7:05
Pacing
59.1%
WAVA
65.52
Stride(cm)
137
Cals
892
Cadence
165
BPM
130
%MHR
72.1
B/mi
920
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:14(4:29/km) 128/135bpm 892cal
2) 1.61km - 6:57(4:19/km) 129/135bpm
3) 1.61km - 7:04(4:23/km) 130/135bpm
4) 1.61km - 7:07(4:25/km) 131/138bpm
5) 1.61km - 7:20(4:33/km) 131/138bpm
6) 1.61km - 7:04(4:23/km) 131/136bpm
7) 1.61km - 6:56(4:18/km) 126/135bpm
8) 1.61km - 7:05(4:24/km) 130/133bpm
9) 1.61km - 7:05(4:25/km) 132/137bpm

7:14 6:57 7:04 7:07 7:20 7:04 6:56 7:05 7:05

Pin Map

Imported from FIT file - 2013-12-05

0mi in 0

Pace

10%

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	117 74-131	878	163 40-170	2/3
0.50	3:40	1:48	7:10	131 130-132	939	165 162-170	2/2
0.75	5:28	1:47	7:09	132 130-135	945	167 166-170	3/4
1.00	7:12	1:44	6:57	133 132-134	923	168 166-174	3/3
1.25	8:55	1:43	6:52	133 132-134	913	168 166-170	3/4
1.50	10:37	1:43	6:51	133 131-134	912	167 166-170	2/4
1.75	13:19	2:41	10:45	121 79-135	1300	165 120-170	2/2
2.00	15:05	1:46	7:03	130 129-132	918	167 166-170	2/3
2.25	16:48	1:44	6:54	131 128-133	905	167 166-170	4/3
2.50	18:41	1:52	7:29	130 127-134	974	165 158-170	9/3
2.75	20:28	1:47	7:09	131 128-135	936	167 166-170	4/5
3.00	22:22	1:54	7:37	129 127-135	983	167 162-170	2/1
3.25	23:58	1:36	6:22	133 129-135	847	166 164-170	3/3
3.50	25:44	1:46	7:05	134 132-135	948	165 162-170	3/2
3.75	28:29	2:45	11:00	125 90-134	1375	164 82-170	5/4
4.00	30:15	1:47	7:07	134 123-138	953	167 166-174	6/3
4.25	33:47	3:31	14:05	129 97-135	1818	165 132-170	6/5
4.50	35:37	1:51	7:23	130 115-135	960	166 166-168	3/2
4.75	37:20	1:42	6:50	130 127-132	888	166 166-170	1/2
5.00	39:06	1:46	7:06	136 130-138	965	165 162-166	6/0
5.25	40:52	1:46	7:05	132 130-135	935	166 164-166	1/1
5.50	42:37	1:44	6:56	131 129-133	909	164 162-168	1/2
5.75	44:21	1:44	6:56	128 127-130	888	164 162-164	1/6
6.00	46:09	1:49	7:15	132 127-136	957	164 162-164	3/1
6.25	48:29	2:19	9:17	124 94-135	1152	166 82-170	3/3
6.50	50:42	2:14	8:55	125 109-132	1115	165 120-168	1/7
6.75	52:27	1:45	6:58	127 115-133	885	166 162-168	1/6
7.00	54:10	1:43	6:51	128 126-131	878	164 162-164	3/4
7.25	56:05	1:56	7:42	129 125-131	994	163 154-164	3/3
7.50	57:56	1:50	7:21	131 129-132	964	165 162-172	4/7
7.75	59:34	1:38	6:32	130 128-131	849	164 162-164	8/7
8.00	1:01:18	1:44	6:58	132 130-133	919	164 162-164	1/2
8.25	1:03:04	1:46	7:04	134 132-136	947	165 162-170	8/1
8.50	1:05:25	2:21	9:23	128 115-137	1202	165 156-200	6/10
8.75	1:07:10	1:45	7:02	130 121-134	913	166 164-170	14/0
9.00	1:08:52	1:42	6:46	134 132-136	907	164 162-168	10/4
9.01	1:08:56	4	8:09	131 131-132	1067	162 158-164	0/0

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 26m, Flat prediction 1:03:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	7:05
See your biggest climbs

Cadence

165 (200 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	165	9	1:04:09	7:08
Walk	4.2	113	0	2:53	3:34:45
Still	2.8	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.45%	More
800m	3:12	6:26	57.43%	More
1km	4:04	6:33	58.97%	More
Mile	6:55	6:55	59.28%	More
5k	22:45	7:19	61.28%	More
5 miles	38:37	7:43	58.69%	More
10k	47:38	7:40	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	75.01
5km	19:25	6:15	71.81
5M	33:03	6:37	68.57
10km	42:09	6:47	67.09
10M	1:11:46	7:11	65.07
Half	1:37:04	7:25	63.13
20M	2:35:48	7:47	62.32
Mara	3:30:43	8:03	61.44

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