Thu 13th Jun 2019 at 8:00pm by The wee beastie

Run > Warm Down

Kirkintilloch 10k

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Time
11:35
Miles
1.34
Min/mi
8:39
Pacing
91.1%
WAVA
52.03
Stride(cm)
118
Cals
108
Cadence
158
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 11:35(8:37/m) 108cal 6.96/8.12mph

11:35

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	152 106-160	0/6
0.13	59	29	7:52	158 158-160	0/3
0.19	1:27	28	7:29	158 158-160	0/5
0.25	2:00	32	8:38	159 156-160	1/1
0.31	2:30	30	7:59	158 156-160	1/2
0.38	3:07	37	9:54	157 156-160	5/0
0.44	3:44	37	9:50	156 156-158	7/0
0.50	4:21	37	9:53	156 154-158	6/0
0.56	4:52	31	8:14	156 154-156	1/2
0.63	5:23	32	8:29	156 154-160	0/3
0.69	5:57	33	8:53	157 154-160	1/2
0.75	6:30	34	8:59	159 158-160	2/1
0.81	7:07	36	9:37	160 158-162	3/1
0.88	7:39	33	8:46	158 156-160	4/0
0.94	8:14	35	9:13	160 156-164	2/2
1.00	8:43	29	7:42	159 158-160	3/3
1.06	9:18	35	9:27	159 156-162	2/2
1.13	9:48	30	8:00	157 154-160	0/4
1.19	10:17	29	7:38	159 158-160	0/1
1.25	10:50	33	8:44	159 158-160	2/1
1.31	11:20	30	8:00	159 158-162	1/1
1.34	11:35	15	8:33	160 158-160	1/1

Elevation

Asc 45m, Range 24m, Flat prediction 11:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	9:53
See your biggest climbs

Cadence

158 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	1.3	11:32	8:37
Walk	0.4	106	0	3	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.45%	More
800m	4:10	8:24	45.67%	More
1km	5:20	8:34	46.77%	More
Mile	8:37	8:37	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.46
5km	28:15	9:06	53.05
5M	46:46	9:21	52.20
10km	58:54	9:29	51.85
10M	1:37:31	9:45	51.46
Half	2:09:50	9:55	50.41
20M	3:23:20	10:10	50.52
Mara	4:30:43	10:20	50.18

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