Thu 13th Jun 2019 at 7:00pm by Piec

Run > General

Follow User
0 👍

Time
37:20
Miles
4.43
Min/mi
8:26
Pacing
0%
WAVA
64.94
Stride(cm)
107
Cals
435
Cadence
178
BPM
144
%MHR
85.3
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 147/181bpm 110cal 6.64/30.33mph
2) 1m - 8:24(8:24/m) 157/177bpm 108cal 7.15/8.12mph
3) 1m - 7:54(7:54/m) 152/168bpm 95cal 7.59/8.75mph
4) 1m - 8:15(8:15/m) 146/160bpm 90cal 7.27/8.58mph
5) 0.43m - 3:45(8:49/m) 134/142bpm 32cal 6.81/6.97mph

9:02 8:24 7:54 8:15 3:45

Pace

11%

15%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	101 54-129	863	176 120-192
0.25	2:12	1:08	9:05	132 123-138	1199	173 172-176
0.38	3:20	1:07	8:58	135 133-137	1211	174 170-178
0.50	4:31	1:11	9:28	138 136-140	1307	177 172-184
0.63	5:38	1:07	9:00	151 134-176	1358	176 172-178
0.75	6:43	1:05	8:37	176 173-178	1517	174 172-176
0.88	7:51	1:08	9:06	176 174-179	1602	176 174-180
1.00	9:01	1:10	9:20	167 150-176	1560	174 172-176
1.13	15:17	6:16 +5:19	50:12	137 82-177	6877	178 120-194
1.25	16:33	1:15	10:01	169 165-174	1692	177 174-180
1.38	17:35	1:02	8:18	163 153-171	1353	178 174-180
1.50	19:17	1:43 +46	13:40	155 135-164	2119	174 120-180
1.63	20:21	1:04 +4	8:28	140 125-157	1186	185 182-188
1.75	21:25	1:04	8:34	159 157-161	1361	183 182-184
1.88	22:27	1:01	8:12	160 158-161	1312	181 178-182
2.00	23:33	1:07	8:53	161 159-164	1431	178 172-180
2.13	24:29	55	7:23	156 153-160	1151	181 178-186
2.25	25:24	55	7:22	152 151-153	1119	180 178-182
2.38	26:21	57	7:37	152 150-153	1157	179 176-182
2.50	28:37	2:16 +1:22	18:10	131 101-152	2381	178 120-188
2.63	29:42	1:05	8:41	147 132-157	1276	188 184-192
2.75	30:47	1:05	8:36	157 154-159	1351	181 178-186
2.88	31:43	56	7:31	158 151-168	1187	176 174-180
3.00	37:24	5:41 +4:35	45:25	154 151-157	6995	180 176-184
3.13	38:27	1:04	8:29	151 149-155	1282	181 176-184
3.25	39:21	54	7:12	151 149-153	1086	184 182-186
3.38	40:18	57	7:35	151 150-152	1144	184 182-184
3.50	42:15	1:57 +1:01	15:32	143 109-152	2222	177 174-188
3.63	43:20	1:06	8:45	140 116-156	1225	188 184-192
3.75	44:31	1:11	9:25	157 152-160	1480	181 174-192
3.88	45:29	58	7:46	151 148-152	1172	180 176-184
4.00	50:56	5:27 +4:16	43:36	117 90-148	5101	174 120-182
4.13	52:05	1:09	9:09	123 112-133	1125	178 172-182
4.25	53:10	1:05	8:37	137 136-139	1181	179 176-182
4.38	54:16	1:06	8:51	140 136-142	1238	180 178-184
4.43	54:43	27	8:50	141 140-142	1245	180 178-180

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	179	4.4	41:28	9:47
Walk	20.3	120	0	11:28	36:41:36
Pause	3.2	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	55.31%	More
800m	3:48	7:38	57.25%	More
1km	4:52	7:50	58.16%	More
Mile	8:45	8:45	55.09%	More
5k	37:29	12:04	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	62.64
5km	25:38	8:15	65.74
5M	42:27	8:29	64.82
10km	53:26	8:36	64.50
10M	1:28:30	8:51	64.19
Half	1:57:49	9:00	63.00
20M	3:04:30	9:14	63.35
Mara	4:05:39	9:23	63.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry