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Thu 13th Jun 2019 at 7:00pm by Piec

Run > General

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Time
37:20
Miles
4.43
Min/mi
8:26
Pacing
0%
WAVA
64.94
Stride(cm)
107
Cals
435
Cadence
178
BPM
144
%MHR
85.3
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 147/181bpm 110cal 6.64/30.33mph
2) 1m - 8:24(8:24/m) 157/177bpm 108cal 7.15/8.12mph
3) 1m - 7:54(7:54/m) 152/168bpm 95cal 7.59/8.75mph
4) 1m - 8:15(8:15/m) 146/160bpm 90cal 7.27/8.58mph
5) 0.43m - 3:45(8:49/m) 134/142bpm 32cal 6.81/6.97mph

9:02 8:24 7:54 8:15 3:45

Pace

11%

15%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00 +5:19	9:47	139 54-179	1361	174 120-192
1.59	20:00	10:00 +50	17:32	149 89-177	2612	180 120-194
2.66	30:00	10:00 +1:22	9:22	152 101-164	1424	181 120-192
3.34	40:00	10:00 +4:35	14:44	154 149-168	2269	180 174-186
3.93	50:00	10:00 +5:17	16:46	146 91-160	2449	181 120-192
4.43	54:43	4:43	9:36	128 90-142	1228	179 170-184

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	179	4.4	41:28	9:47
Walk	20.3	120	0	11:28	36:41:36
Pause	3.2	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	55.31%	More
800m	3:48	7:38	57.25%	More
1km	4:52	7:50	58.16%	More
Mile	8:45	8:45	55.09%	More
5k	37:29	12:04	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	62.64
5km	25:38	8:15	65.74
5M	42:27	8:29	64.82
10km	53:26	8:36	64.50
10M	1:28:30	8:51	64.19
Half	1:57:49	9:00	63.00
20M	3:04:30	9:14	63.35
Mara	4:05:39	9:23	63.04

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