Thu 13th Jun 2019 at 6:00pm by JoeCarr28

Run > Recovery Run

Follow User
0 👍

Time
38:42
Miles
4.13
Min/mi
9:22
Pacing
92.1%
WAVA
49.79
Stride(cm)
94
Cals
347
Cadence
183
BPM
134
%MHR
73.9
B/mi
1260
Asc(m)
111
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 130/153bpm 53cal 10.68/11.46kmph
2) 1km - 5:50(5:50/km) 138/165bpm 59cal 10.28/11.19kmph
3) 1km - 5:43(5:43/km) 133/142bpm 52cal 10.49/11.22kmph
4) 1km - 6:00(6:00/km) 133/149bpm 51cal 9.99/11.25kmph
5) 1km - 5:48(5:48/km) 135/145bpm 50cal 10.33/11.72kmph
6) 1km - 5:45(5:45/km) 135/142bpm 49cal 10.44/11.35kmph
7) 0.65km - 3:58(6:06/km) 136/148bpm 33cal 9.84/11.25kmph

5:37 5:50 5:43 6:00 5:48 5:45 3:58

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	121 83-139	1152	184 182-186	6/1
0.25	2:18	1:07	8:55	127 122-136	1132	183 176-186	0/8
0.38	3:23	1:05	8:38	128 123-134	1105	185 182-188	0/3
0.50	4:28	1:05	8:43	133 128-137	1160	187 182-190	2/3
0.63	5:38	1:10	9:17	144 137-153	1337	188 184-190	5/0
0.75	6:41	1:03	8:23	151 143-165	1266	185 182-188	0/6
0.88	7:57	1:16	10:08	136 129-143	1379	185 166-190	5/1
1.00	9:09	1:12	9:38	131 127-147	1263	184 180-188	2/2
1.13	10:19	1:10	9:21	137 132-145	1281	184 174-188	4/2
1.25	11:34	1:14	9:54	137 135-138	1357	185 182-188	4/1
1.38	12:44	1:10	9:20	130 125-135	1214	182 174-186	2/3
1.50	13:51	1:08	9:01	131 128-137	1181	184 180-188	2/2
1.63	15:02	1:11	9:24	138 133-142	1298	184 178-188	5/2
1.75	16:11	1:09	9:12	135 132-139	1241	186 182-190	5/1
1.88	17:15	1:04	8:35	133 126-139	1143	184 182-186	1/4
2.00	18:24	1:09	9:09	133 126-139	1216	184 176-188	5/4
2.13	19:34	1:10	9:21	135 126-147	1263	185 180-188	7/3
2.25	20:51	1:17	10:18	140 129-149	1442	182 168-188	2/3
2.38	22:04	1:13	9:42	125 120-129	1213	181 170-186	1/6
2.50	23:19	1:15	10:00	133 129-136	1330	182 172-186	3/3
2.63	24:30	1:11	9:28	137 129-143	1298	182 174-188	4/3
2.75	25:39	1:09	9:13	138 132-142	1273	183 178-186	3/4
2.88	26:44	1:05	8:42	133 129-137	1158	182 180-186	0/5
3.00	27:59	1:15	9:57	138 131-145	1373	182 176-186	4/6
3.13	29:11	1:12	9:34	131 125-141	1253	183 178-186	4/2
3.25	30:18	1:07	8:57	137 132-141	1226	182 178-186	1/4
3.38	31:38	1:20	10:39	137 130-142	1459	181 178-186	3/5
3.50	32:42	1:05	8:37	134 131-138	1154	183 180-186	2/3
3.63	33:49	1:06	8:51	133 130-137	1176	184 182-186	1/4
3.75	34:54	1:05	8:42	131 129-133	1139	184 182-186	0/5
3.88	36:04	1:10	9:19	130 129-133	1210	182 174-184	1/3
4.00	37:20	1:17	10:12	135 129-142	1378	180 170-184	5/3
4.13	38:36	1:16	10:05	143 141-148	1443	184 182-186	13/0
4.13	38:41	5	13:59	148 148-148	2069	181 180-182	0/0

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 31m, Flat prediction 38:26

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	10:48
See your biggest climbs

Cadence

183 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.1	38:41	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.12%	More
800m	4:20	8:43	43.93%	More
1km	5:25	8:43	45.81%	More
Mile	9:07	9:07	46.37%	More
5k	28:55	9:18	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.15
5km	28:37	9:13	50.25
5M	47:24	9:29	49.37
10km	59:40	9:36	48.97
10M	1:38:49	9:53	48.86
Half	2:11:33	10:03	48.17
20M	3:26:01	10:18	48.74
Mara	4:34:17	10:28	48.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry