Thu 13th Jun 2019 at 2:00pm by Sweetie

Bike > Recovery

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Time
20:04
Miles
3.88
Mph
11.6
Cals
90
Cadence
74
BPM
98
%MHR
55.1
B/mi
508
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:06(3:13/km) 97/110bpm 72cal 73/83rpm 18.63/23.91kmph
2) 1.24km - 3:58(3:12/km) 102/117bpm 18cal 78/83rpm 18.77/21.5kmph

16:06 3:58

Pace

11%

65%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	9.46	96 82-108	609	64 56-71
0.25	1:33	46	9.86	99 96-103	602	70 68-70
0.38	2:18	45	9.96	90 86-95	542	70 69-71
0.50	3:04	45	9.93	93 91-96	562	70 68-73
0.63	3:48	44	10.12	91 84-96	540	72 69-74
0.75	4:33	45	10.09	96 94-99	571	71 70-72
0.88	5:17	44	10.28	91 88-94	531	71 69-76
1.00	5:55	39	11.56	96 91-99	498	75 73-77
1.13	6:34	39	11.65	97 94-98	500	76 74-77
1.25	7:12	38	11.81	91 88-95	462	75 75-75
1.38	7:51	38	11.69	99 85-106	508	75 72-75
1.50	8:27	36	12.53	98 95-101	469	81 78-83
1.63	9:04	37	12.15	97 90-102	479	77 76-78
1.75	9:42	38	11.75	96 92-100	490	75 73-77
1.88	10:21	39	11.40	93 90-96	489	73 71-75
2.00	11:01	40	11.37	94 92-98	496	73 70-74
2.13	11:37	36	12.36	93 89-97	452	74 71-76
2.25	12:11	34	13.34	100 92-104	450	75 74-76
2.38	12:45	34	13.28	103 97-107	466	75 74-76
2.50	13:19	34	13.26	104 104-105	471	75 74-76
2.63	13:53	34	13.32	103 102-104	464	75 74-76
2.75	14:26	33	13.69	103 101-105	451	78 76-80
2.88	14:59	33	13.67	103 102-105	452	76 74-77
3.00	15:34	36	12.57	106 104-107	506	77 75-80
3.13	16:12	38	11.95	104 103-105	522	76 75-79
3.25	16:49	37	12.20	100 96-102	492	78 77-79
3.38	17:25	36	12.38	104 101-110	504	79 77-81
3.50	18:02	37	12.20	102 100-104	502	78 77-80
3.63	18:42	40	11.21	100 95-106	535	80 77-81
3.75	19:22	40	11.26	102 95-113	544	80 78-81
3.87	20:04	42	10.76	108 100-116	602	76 74-78

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:13	4:27	More
1km	2:46	4:28	More
Mile	4:33	4:33	More
5k	15:25	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	56:19	5:38
20km	1:11:22	5:45
15 miles	1:27:37	5:50
20 miles	1:59:53	6:00
40km	2:31:56	6:07
25 miles	2:32:54	6:07
42km	2:40:14	6:08
50 miles	5:25:29	6:31
56 miles	6:08:17	6:35
100 miles	11:32:52	6:56
112 miles	13:03:58	7:00

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