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Running > General

13th Jun 2019 at 1pm by Wabo

  • 12:12
    Time
  • 1.02
    Miles
  • 11:58
    Min/mi
  • 90
    Cals
  • 82
    Cadence
  • 116
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 116/134bpm 88cal 5.04/0mph
2) 0.02m - 17(12:43/m) 133/134bpm 2cal 4.72/0mph
11:55 17

Pace

39% 24% 37%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 41 41 0.06 11:02 85 60-105 938 85 83-87 2/2
2 1:43 1:01 0.13 16:20 112 105-118 1828 81 80-85 2/1
3 2:31 48 0.19 12:48 120 118-121 1536 80 79-81 4/0
4 3:21 50 0.25 13:19 123 120-126 1638 79 77-81 8/0
5 4:05 45 0.31 11:58 126 124-128 1508 81 80-82 2/2
6 4:46 41 0.38 10:53 123 119-125 1339 82 80-85 4/1
7 5:25 39 0.44 10:22 118 115-120 1223 82 81-85 1/5
8 6:04 39 0.50 10:19 111 109-115 1145 83 81-84 0/6
9 6:53 49 0.56 13:02 107 105-108 1394 82 80-84 0/9
10 7:38 45 0.63 12:01 101 98-105 1213 82 80-84 1/4
11 8:25 47 0.69 12:31 112 103-120 1401 82 80-84 3/1
12 9:07 42 0.75 11:16 122 119-125 1374 82 80-83 3/1
13 9:49 42 0.81 11:09 124 122-126 1383 83 83-84 1/1
14 10:27 38 0.88 10:12 122 119-124 1244 83 82-84 1/3
15 11:08 41 0.94 10:55 122 119-124 1332 84 82-85 2/1
16 11:54 47 1.00 12:26 128 123-134 1591 82 80-85 4/0
17 12:11 17 1.02 13:41 133 132-134 1820 82 76-86 1/0

Heart

100% 0% 0%
116bpm (134 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 41m, Desc 37m, Range 23m
Elevation Graph
Grade Bands

Cadence

82 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 40.23% More
800m 5:38 11:20 43.95% More
1km 6:59 11:15 44.31% More
Mile 11:52 11:52 48.8% More

Predictions

Best WAVA 49.25%
Dist Time Per Mile WAVA
1M 11:57 11:57 48.47
5km 39:44 12:47 48.82
5M 1:05:47 13:09 48.27
10km 1:22:50 13:20 48.00
10M 2:17:10 13:43 47.48
Half 3:02:37 13:56 46.89
20M 4:45:59 14:18 47.99
Mara 6:20:45 14:32 49.25

Kit

Swim Bike Run Cross
NEW BALANCE 1800 fresh foam 18 0 0 344 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
6%
11:28
NW
0.15
14.4%
12:30
N
0.14
13.7%
12:04
NE
0.21
20%
10:54
W
0.17
16.4%
12:26
E
0.07
7.1%
10:28
SW
0.18
17.5%
11:20
S
0.05
5%
10:31
SE

Close