Thu 13th Jun 2019 at 8:00am by paul0

Run > General

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Time
37:01
Miles
4.45
Min/mi
8:19
Pacing
84%
WAVA
50.84
Stride(cm)
115
Cals
524
Cadence
168
BPM
140
%MHR
81.8
B/mi
1163
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 131/139bpm 67cal 7.33/7.87mph
2) 0.62m - 4:57(7:58/m) 137/144bpm 70cal 7.54/7.97mph
3) 0.62m - 5:01(8:04/m) 140/143bpm 72cal 7.43/7.81mph
4) 0.62m - 5:15(8:28/m) 138/142bpm 72cal 7.09/7.93mph
5) 0.62m - 5:04(8:09/m) 142/150bpm 73cal 7.36/7.83mph
6) 0.62m - 5:10(8:20/m) 146/155bpm 77cal 7.21/7.72mph
7) 0.62m - 5:23(8:40/m) 144/147bpm 77cal 6.93/8.62mph
8) 0.11m - 1:06(10:23/m) 145/149bpm 16cal 5.78/6.57mph

5:05 4:57 5:01 5:15 5:04 5:10 5:23 1:06

Pace

57%

17%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	125 118-135	1059	167 166-170	0/2
0.25	2:00	57	7:32	133 129-139	1002	168 166-170	5/1
0.38	3:02	1:02	8:15	132 129-135	1090	168 166-170	1/3
0.50	4:00	58	7:46	133 131-138	1032	168 164-172	1/1
0.63	5:06	1:06	8:45	135 133-136	1182	166 156-170	1/2
0.75	6:09	1:03	8:25	133 132-135	1120	168 164-174	1/1
0.88	7:07	58	7:48	139 134-144	1083	168 166-174	1/1
1.00	8:10	1:02	8:18	138 136-139	1144	167 164-172	2/2
1.13	9:07	57	7:40	137 136-139	1050	168 166-172	1/1
1.25	10:05	58	7:41	137 135-139	1053	169 168-170	2/1
1.38	11:09	1:04	8:32	140 137-141	1194	167 164-170	3/0
1.50	12:16	1:07	8:59	139 137-140	1248	168 166-172	0/4
1.63	13:15	59	7:50	140 139-141	1096	168 166-170	0/1
1.75	14:09	55	7:17	141 139-142	1027	169 166-172	2/4
1.88	15:08	58	7:46	141 139-142	1095	169 166-174	1/1
2.00	16:08	1:00	8:00	139 136-141	1111	168 166-170	0/0
2.13	17:11	1:04	8:30	132 125-140	1121	168 164-174	1/0
2.25	18:13	1:02	8:15	139 137-140	1147	168 166-172	4/0
2.38	19:24	1:11	9:27	137 136-138	1295	167 166-168	1/3
2.50	20:28	1:04	8:28	139 138-142	1178	168 166-172	13/4
2.63	21:26	58	7:46	139 138-141	1080	167 164-170	1/4
2.75	22:23	57	7:36	142 139-149	1079	169 166-174	0/2
2.88	23:20	57	7:33	145 143-148	1094	168 164-172	5/1
3.00	24:24	1:04	8:33	144 143-145	1231	169 166-172	2/1
3.13	25:31	1:07	8:58	143 141-145	1283	163 124-170	3/7
3.25	26:37	1:06	8:47	143 141-144	1256	168 166-172	2/0
3.38	27:35	58	7:46	148 142-154	1150	169 166-170	0/3
3.50	28:31	56	7:31	146 144-147	1098	169 166-174	2/1
3.63	29:41	1:09	9:13	147 144-150	1356	159 140-174	0/2
3.75	30:42	1:01	8:10	148 146-150	1209	166 162-168	0/0
3.88	31:44	1:02	8:17	146 144-147	1209	169 166-170	14/0
4.00	33:22	1:38 +25	13:05	142 136-145	1859	168 164-172	7/0
4.13	34:41	1:19 +17	10:32	144 142-145	1517	170 164-180	4/0
4.25	35:45	1:04	8:32	145 143-146	1237	166 162-168	2/2
4.38	36:57	1:12	9:36	144 144-146	1383	168 162-174	1/1
4.45	37:45	48 +3	9:58	146 145-148	1456	167 162-168	2/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 30m, Flat prediction 35:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	9:47
See your biggest climbs

Cadence

168 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	4.4	36:51	8:26
Walk	1.0	139	0	22	14:55
Pause	1.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.18%	More
800m	3:48	7:40	44.25%	More
1km	4:53	7:52	45.20%	More
Mile	7:57	7:57	48.17%	More
5k	25:16	8:08	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.81
5km	24:53	8:01	52.19
5M	42:06	8:25	50.39
10km	53:32	8:37	49.60
10M	1:30:33	9:03	48.51
Half	2:02:01	9:19	47.29
20M	3:14:43	9:44	46.95
Mara	4:22:24	10:01	46.46

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