Wed 12th Jun 2019 at 7:00pm by Dannyboy01

Run > General

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Time
22:26
Miles
3.75
Min/mi
5:59
Pacing
90%
WAVA
74.33
Stride(cm)
149
Cals
401
Cadence
181
BPM
163
%MHR
95.3
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 160/168bpm 95cal 10.71/14.19mph
2) 1m - 5:58(5:58/m) 167/171bpm 109cal 10.06/10.85mph
3) 1m - 6:07(6:07/m) 167/179bpm 112cal 9.8/10.75mph
4) 0.75m - 4:44(6:17/m) 166/169bpm 85cal 9.55/10.81mph

5:36 5:58 6:07 4:44

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41 +4	5:30	128 85-157	704	194 120-204
0.25	1:21	39	5:14	161 157-163	844	189 188-190
0.38	2:04	44	5:49	164 163-165	953	186 184-188
0.50	2:42	38	5:05	163 162-164	827	183 180-184
0.63	3:27	45	6:00	163 161-166	978	180 174-186
0.75	4:14	47	6:17	166 165-168	1043	177 174-180
0.88	4:57	43	5:43	163 161-165	931	183 174-186
1.00	5:40	43	5:41	165 164-167	939	183 182-184
1.13	6:23	44	5:48	166 164-168	963	183 182-184
1.25	7:06	42	5:38	168 166-169	948	182 178-190
1.38	7:50	44	5:51	166 165-168	972	180 176-180
1.50	8:32	42	5:36	166 165-167	930	179 172-182
1.63	9:16	44	5:55	165 163-166	977	178 176-180
1.75	10:08	52	6:57	168 164-170	1168	176 172-180
1.88	10:53	45	6:02	169 168-170	1020	176 172-180
2.00	11:38	44	5:53	167 165-168	982	178 178-180
2.13	12:22	44	5:54	167 164-170	985	178 174-182
2.25	13:09	47	6:19	165 163-166	1041	177 172-180
2.38	13:57	48	6:24	172 166-179	1101	175 172-178
2.50	14:45	48	6:25	165 163-166	1059	177 172-182
2.63	15:29	44	5:49	166 164-167	965	184 182-186
2.75	16:13	44	5:52	167 166-168	981	182 182-184
2.88	16:58	45	6:00	167 166-168	1002	183 182-184
3.00	17:45	47	6:18	167 166-167	1052	181 180-182
3.13	18:28	42	5:39	166 165-167	938	177 172-182
3.25	19:13	45	6:02	165 164-166	997	178 176-180
3.38	20:05	52	6:59	165 164-166	1151	177 172-182
3.50	20:57	52	6:56	167 166-168	1159	175 170-178
3.63	21:44	47	6:17	167 166-168	1050	175 174-176
3.75	22:29	44	5:54	165 164-166	973	180 174-184

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (204 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.8	22:30	6:00
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	62.26%	More
800m	2:36	5:14	69.38%	More
1km	3:21	5:24	70.32%	More
Mile	5:35	5:35	72.40%	More
5k	18:17	5:53	75.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	73.01
5km	18:23	5:55	74.71
5M	30:26	6:05	73.31
10km	38:19	6:10	72.63
10M	1:03:27	6:21	72.41
Half	1:24:29	6:27	71.35
20M	2:12:17	6:37	72.20
Mara	2:56:07	6:43	72.31

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