Wed 12th Jun 2019 at 6:00pm by Dannyboy01

Run > General

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Time
16:45
Miles
2.01
Min/mi
8:20
Pacing
0%
WAVA
51.94
Stride(cm)
119
Cals
227
Cadence
162
BPM
128
%MHR
74.9
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 127/142bpm 108cal 7.23/8.68mph
2) 1m - 8:22(8:22/m) 134/158bpm 118cal 7.17/8.72mph
3) 0.01m - 5(7:33/m) 139/140bpm 1cal 7.95/7.1mph

8:18 8:22 5

Pace

12%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:40	90 72-113	689	160 110-168
0.13	57	28	7:28	120 111-131	896	166 164-168
0.19	1:26	30	7:53	136 134-140	1073	166 164-166
0.25	1:56	30	7:53	136 133-139	1072	163 158-168
0.31	2:28	32	8:32	140 139-142	1194	161 160-164
0.38	2:57	30	7:53	135 134-137	1065	163 162-164
0.44	3:26	29	7:39	133 132-133	1017	165 164-166
0.50	3:54	28	7:31	133 131-135	1000	165 162-166
0.56	4:20	25	6:44	134 134-135	901	167 166-168
0.63	4:49	29	7:44	137 135-138	1059	165 164-166
0.69	5:19	30	8:05	137 135-138	1108	163 160-164
0.75	25:30	20:12 +19:38	5:23:05	102 55-136	32955	153 118-162
0.81	26:23	52	13:54	119 105-125	1654	159 150-162
0.88	26:57	35	9:17	127 125-130	1180	161 158-164
0.94	27:27	30	8:02	131 126-135	1053	164 162-164
1.00	27:56	28	7:29	135 132-138	1010	166 164-168
1.06	28:26	31	8:10	134 133-135	1095	165 162-168
1.13	28:58	32	8:28	131 127-133	1109	163 162-164
1.19	29:31	33	8:47	129 128-130	1132	162 156-166
1.25	30:00	29	7:47	131 130-134	1019	165 164-166
1.31	30:29	29	7:42	134 131-137	1032	164 162-164
1.38	31:06	37	9:57	145 140-156	1442	159 150-164
1.44	31:38	32	8:27	152 148-157	1283	164 162-166
1.50	32:26	48 +18	12:54	128 117-147	1651	164 158-166
1.56	32:53	27	7:16	132 126-136	958	165 164-166
1.63	33:20	27	7:09	135 132-138	965	166 164-168
1.69	33:49	29	7:38	134 131-136	1023	165 164-168
1.75	34:35	47	12:24	135 132-137	1675	151 116-162
1.81	35:06	30	8:06	123 119-129	996	161 156-164
1.88	35:35	29	7:52	128 124-134	1006	162 162-164
1.94	36:05	30	7:54	136 133-140	1074	164 164-164
2.00	36:36	31	8:15	140 138-141	1154	160 156-164
2.01	36:42	6	9:47	140 139-140	1369	154 154-154

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	162	2	16:10	17:57
Walk	1.5	116	0	50	52:59
Still	0.1	-	-	4	-
Pause	34.9	-	-	19:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.60%	More
800m	3:48	7:39	47.47%	More
1km	4:45	7:38	49.72%	More
Mile	8:36	8:36	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.60
5km	26:35	8:33	51.67
5M	44:01	8:48	50.68
10km	55:25	8:55	50.22
10M	1:31:45	9:11	50.07
Half	2:02:10	9:20	49.34
20M	3:11:18	9:34	49.93
Mara	4:14:42	9:43	50.00

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