Wed 12th Jun 2019 at 6:00pm by Deloreanchick

Run > General

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Time
36:50
Miles
2.59
Min/mi
14:13
Pacing
71.1%
WAVA
33.58
Stride(cm)
74
Cals
290
Cadence
152
BPM
130
%MHR
76.1
B/mi
1850
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 132/146bpm 117cal 4.24/0mph
2) 1m - 13:53(13:53/m) 127/149bpm 108cal 4.32/0mph
3) 0.59m - 8:49(14:51/m) 132/151bpm 65cal 4.04/0mph

14:09 13:53 8:49

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:13	126 95-146	1540	168 158-180
0.25	3:28	1:56	15:27	132 119-138	2040	145 116-166
0.38	5:06	1:38	13:06	127 97-143	1664	159 118-166
0.50	7:07	2:01	16:07	135 123-141	2177	141 112-162
0.63	8:54	1:47	14:18	132 110-140	1888	163 154-168
0.75	10:45	1:51	14:47	134 120-139	1980	145 122-170
0.88	12:23	1:38	13:04	135 121-145	1764	165 162-170
1.00	14:08	1:45	14:01	135 122-142	1892	144 116-166
1.13	15:48	1:40	13:19	137 110-149	1825	162 118-172
1.25	18:56	3:08	25:07	102 77-135	2561	136 112-168
1.38	20:24	1:28	11:45	129 123-142	1517	168 164-172
1.50	22:15	1:51	14:49	128 113-134	1896	149 124-170
1.63	23:45	1:30	11:59	127 104-137	1522	166 164-170
1.75	25:37	1:52	14:55	134 124-139	1999	146 120-172
1.88	27:11	1:33	12:28	130 109-147	1621	163 126-172
2.00	28:50	1:40	13:18	137 133-141	1822	158 124-172
2.13	30:31	1:41	13:27	128 111-151	1722	150 116-174
2.25	32:45	2:14	17:49	131 115-145	2334	139 112-170
2.38	34:17	1:32	12:19	130 100-144	1600	162 124-170
2.50	35:55	1:38	13:01	142 134-150	1848	166 160-170
2.59	37:37	1:42	18:38	129 111-147	2404	122 116-132

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	165	1.9	24:50	12:49
Walk	31.0	123	0.7	11:40	17:52
Still	3.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	27.54%	More
800m	6:20	12:43	30.13%	More
1km	8:08	13:06	30.62%	More
Mile	13:17	13:17	32.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	31.93
5km	44:40	14:23	33.55
5M	1:13:58	14:48	33.00
10km	1:33:08	14:59	32.79
10M	2:34:13	15:25	32.54
Half	3:25:20	15:40	31.87
20M	5:21:32	16:05	31.95
Mara	7:08:06	16:20	31.73

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