Wed 12th Jun 2019 at 5:00pm by Rrunner

Walk > General

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Time
17:02
Miles
1.18
Min/mi
14:26
Stride(cm)
90
Cals
83
Cadence
124
BPM
95
%MHR
51.1
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9km - 17:02(8:58/km) 91/127bpm 83cal 61/85rpm 6.69/11.29kmph

17:02

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:54	93 65-119	1478	133 122-170
0.13	1:54	55	14:33	94 90-98	1368	127 126-128
0.19	2:50	56	14:49	88 86-90	1305	125 124-126
0.25	3:44	54	14:23	89 89-90	1280	122 120-122
0.31	4:39	55	14:37	89 88-89	1301	123 122-124
0.38	5:32	53	14:12	88 87-88	1249	122 122-122
0.44	6:28	56	15:02	88 87-90	1323	122 122-122
0.50	7:21	53	14:05	90 87-93	1268	121 120-122
0.56	8:15	54	14:27	92 90-94	1329	121 120-122
0.63	9:08	53	14:07	91 88-93	1284	120 120-122
0.69	10:03	55	14:43	107 88-127	1574	121 120-122
0.75	10:54	51	13:29	92 91-94	1240	122 122-124
0.81	11:44	50	13:28	95 89-97	1279	122 120-124
0.88	12:40	56	14:57	88 86-89	1315	122 120-124
0.94	13:34	54	14:22	88 86-90	1265	124 122-126
1.00	14:27	53	14:09	94 93-96	1331	120 120-120
1.06	15:22	55	14:36	89 87-91	1300	122 120-122
1.13	16:18	56	14:49	87 85-88	1290	122 122-122
1.18	17:02	44	13:29	88 87-88	1186	121 120-122

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More
800m	7:00	14:05	More
1km	8:50	14:13	More
Mile	14:19	14:19	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE