Wed 12th Jun 2019 at 3:00pm by Shortcut Cam

Run > Warm Down

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Time
12:18
Miles
1.10
Min/mi
11:11
Pacing
37%
WAVA
38.27
Cals
119
BPM
124
%MHR
73.3
B/mi
1385
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

-
===
1) 0.62m - 6:35(10:36/m) 121/132bpm 62cal 5.66/7.28mph
2) 0.48m - 5:42(12:00/m) 128/140bpm 57cal 5/6.68mph

6:35 5:42

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:42	109 96-122	1166	1/1
0.13	1:22	42	11:04	124 122-125	1372	3/0
0.19	2:00	39	10:19	126 124-127	1300	1/1
0.25	2:37	37	9:54	120 118-123	1188	0/6
0.31	3:20	42	11:19	112 110-115	1267	1/9
0.38	3:59	39	10:24	119 114-123	1237	3/2
0.44	4:39	40	10:36	129 124-132	1367	2/1
0.50	5:17	38	10:09	123 121-127	1248	8/0
0.56	5:52	36	9:28	125 123-127	1184	5/2
0.63	6:39	47	12:27	127 125-129	1581	2/7
0.69	7:29	50	13:21	135 127-140	1801	4/1
0.75	8:10	41	11:02	135 133-136	1490	3/1
0.81	8:59	49	12:59	129 126-132	1676	0/2
0.88	11:53	2:54 +2:06	46:22	118 90-131	5471	0/2
0.94	12:38	45	12:01	120 109-131	1443	2/0
1.00	13:17	39	10:31	129 128-130	1356	2/2
1.06	13:57	40	10:34	127 125-128	1342	0/2
1.10	14:23	26	12:53	127 125-130	1637	1/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m, Flat prediction 12:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	9:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.37%	More
800m	5:08	10:20	37.11%	More
1km	6:35	10:36	37.73%	More
Mile	13:13	13:13	31.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	38.25
5km	39:48	12:49	36.13
5M	1:08:11	13:38	34.32
10km	1:27:11	14:02	33.51
10M	2:29:21	14:56	32.33
Half	3:22:41	15:28	31.27
20M	5:27:06	16:21	30.70
Mara	7:23:57	16:57	30.16

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