Wed 12th Jun 2019 at 6:00am by WobblyBob
Walk > General
-
Time
19:45
-
Miles
0.94
-
Min/mi
21:01
-
Stride(cm)
66
-
Cals
119
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.51km - 19:45(13:04/km) 119cal 52/62rpm 4.59/9.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:11 |
119 114-122 |
0.13 |
3:26 |
2:06 |
33:43 |
113 106-116 |
0.19 |
5:12 |
1:46 |
28:13 |
114 114-116 |
0.25 |
6:59 |
1:48 |
28:41 |
117 110-122 |
0.31 |
8:20 |
1:21 |
21:38 |
114 110-116 |
0.38 |
9:37 |
1:17 |
20:32 |
114 112-114 |
0.44 |
10:58 |
1:20 |
21:25 |
114 112-116 |
0.50 |
12:15 |
1:18 |
20:43 |
113 112-116 |
0.56 |
13:26 |
1:10 |
18:44 |
116 114-118 |
0.63 |
14:38 |
1:12 |
19:19 |
116 114-118 |
0.69 |
16:03 |
1:25 |
22:37 |
114 108-116 |
0.75 |
16:42 |
39 |
10:30 |
114 108-122 |
0.81 |
17:25 |
42 |
11:18 |
120 118-122 |
0.88 |
18:22 |
58 |
15:26 |
118 114-122 |
0.94 |
19:45 |
1:22 |
21:55 |
119 112-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:15 |
More |
800m |
8:40 |
17:26 |
More |
1km |
11:08 |
17:56 |
More |
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