Tue 11th Jun 2019 at 7:00pm by The_Saint

Run > Race

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Time
29:10
Miles
3.98
Min/mi
7:20
Pacing
94.4%
WAVA
66.83
Stride(cm)
116
Cals
442
Cadence
190
BPM
146
%MHR
76.6
B/mi
1067
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 134/141bpm 101cal 8.32/9.64mph
2) 1m - 7:16(7:16/m) 144/150bpm 111cal 8.26/8.6mph
3) 1m - 7:37(7:37/m) 149/152bpm 118cal 7.87/8.12mph
4) 0.98m - 7:04(7:12/m) 155/165bpm 112cal 8.34/12.44mph

7:13 7:16 7:37 7:04

Pin Map

Rose Inn 4

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	116 99-126	795	185 148-196	2/0
0.25	1:42	50	6:43	132 127-137	886	191 188-192	0/2
0.38	2:34	52	6:56	135 134-136	935	191 188-194	1/0
0.50	3:29	56	7:25	136 135-137	1009	190 188-192	0/0
0.63	4:24	55	7:21	137 135-139	1006	192 188-196	0/1
0.75	5:19	55	7:18	138 135-139	1008	189 186-192	1/0
0.88	6:16	57	7:36	138 137-138	1049	189 186-192	0/1
1.00	7:13	56	7:31	139 137-141	1045	191 188-194	0/1
1.13	8:11	59	7:49	139 137-141	1087	188 186-190	0/0
1.25	9:05	54	7:13	140 138-142	1010	190 186-192	0/0
1.38	9:58	52	6:59	143 142-144	999	191 188-196	0/0
1.50	10:53	56	7:24	145 143-146	1074	192 188-198	1/0
1.63	11:46	53	7:02	146 143-147	1028	192 190-194	1/1
1.75	12:39	53	7:04	146 144-146	1031	191 186-194	0/0
1.88	13:33	54	7:15	147 145-149	1065	191 190-194	1/1
2.00	14:28	55	7:19	148 147-150	1083	191 188-192	1/0
2.13	15:24	56	7:25	149 147-150	1105	190 188-192	1/2
2.25	16:20	56	7:27	149 147-149	1110	189 186-192	0/0
2.38	17:18	58	7:43	149 147-150	1151	189 186-194	1/0
2.50	18:14	56	7:31	149 148-150	1120	189 186-192	0/1
2.63	19:11	56	7:31	149 147-150	1121	189 186-192	0/0
2.75	20:09	58	7:48	150 149-152	1169	187 184-192	1/0
2.88	21:06	57	7:37	150 149-152	1143	188 186-190	0/2
3.00	22:06	1:00	7:57	151 149-152	1201	186 184-188	0/0
3.13	23:01	56	7:24	152 150-154	1126	189 186-192	0/0
3.25	23:56	55	7:18	154 152-155	1125	191 188-194	0/0
3.38	24:52	56	7:31	154 153-155	1156	189 186-192	0/0
3.50	25:46	54	7:12	154 152-156	1110	190 186-196	1/1
3.63	26:42	56	7:25	156 154-157	1157	190 188-192	1/0
3.75	27:37	55	7:21	155 155-156	1139	188 186-192	0/0
3.88	28:30	53	7:06	156 155-158	1107	190 188-194	1/0
3.98	29:10	40	6:10	160 158-165	987	189 182-194	2/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m, Flat prediction 29:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	4	29:09	7:19
Walk	0.1	148	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.46%	More
800m	3:24	6:50	59.06%	More
1km	4:17	6:53	60.98%	More
Mile	7:08	7:08	62.19%	More
5k	22:49	7:21	66.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	67.66
5km	22:19	7:11	67.61
5M	37:20	7:28	65.91
10km	47:13	7:36	65.12
10M	1:19:00	7:54	64.38
Half	1:45:48	8:05	63.15
20M	2:47:13	8:22	63.31
Mara	3:43:56	8:33	63.04

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Aerobic Training Effect	3.2
HR Recovery	79
VO2Max	57
Anaerobic TE	0.2